标签：Stagefright - 英国华人论坛

1. Breathe and stretch before your presentation for at least ten minutes. This refreshes you, gets oxygen flowing to your brain and releases the hold your mind has on your body which gives you that "pent up" feeling.2. Bend your knees slight...英国华人论坛

We all know the feeling of terror when we take the stage. That hyper-aware place where your thoughts become jumbled, your voice quavers and your palms sweat. If you say, "Oh, not me! I never get stage fright" I say you're lying or you've nev...英国华人论坛