英国论坛
asda菜谱 asda买菜
RECIPES
Cajun steak with beans
Ingredients
2 tsp sunflower oil
2 tsp Chosen by you Cajun Seasoning
2 x 255g packs Butcher’s Selection Prime Beef Rump Steak
2 x 405g cans Chosen by you Mixed Beans in a Tomato Sauce
1 tsp Lea & Perrins Worcestershire Sauce Dash of Tabasco Pepper Sauce (optional)
Method
Mix the oil with the Cajun seasoning to make a paste. Rub it over both sides of the steaks.
Heat a large, non-stick frying pan and cook the steaks for 5-7 minutes, turning once. Put on a plate in a warm place to rest.
Heat the mixed beans in a saucepan. Add the Worcestershire sauce and a dash of Tabasco if your family likes quite spicy food.
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我有一段特别爱吃阿谁豆子。
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