Rural,vacations,Valencia,Regio travel,insurance Rural vacations in Valencia Regions

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The countryside of Valencia has great possibilities for Rural Vacations, and you can do that in a number of ways. You can go. ´ back to basics´ or you can surround yourself with a little piece of Spanish luxury making you feel like a King or Queen conquering the Spanish mountains.  Just find yourself a nice guest house or hotel in the back of the mountains of Valencia where you can enjoy the great outdoor activities and get lost in the stunning scenery provided by Mother Nature. In a rural vacation it is all about spending time outdoors and being as active as you can. It does not matter if you are a professional athlete or not if it is your first rural trip, this is about you . You are far away from the big cities and crowded beaches, but you are so close to Nature and her beauty, this will give you some elevation of your spirit.If you are a person that loves to walk great trails, Spain has a lot to offer, hidden little villages where time stood still,  but also sceneries of nature and  her  natural habitats of animals and hidden treasures like beautiful flora, waterfalls and natural fresh cooling swimming ponds.If you are a bit of a thrill seeker, please do not hesitate to go to this region because here you will find great rock climbing spots, and wild water sports and perfect paragliding locations, but also I have seen the go extreme sports like free climbing, bungee jumping from ancient bridges, quad trials, horseback riding, mountain biking and many more.What Gear to take with you on a rural tripOn a rural trip you will NOT take your dancing shoes but a pair of good hiking shoes, some comfortable shorts, shirts, cotton socks and you pack as light as possible. You also take your sunscreen, a baseball cap, mosquito repellent and of course   tissues or wetties. It depends if you spend your nights outdoors then you have to bring your camping gear as well, on the internet you will find a lot of very handy check lists that will be a great help in preparing for your trip.  How to prepare for a rural trip?If in daily life you are not very sporty type but you want to be active, please go to the gym starting at least 3 months before you go on holiday. You don't want to spend half of your holiday in the doctor’s office, if you can find one. Nor you want to make your holiday miserable because your whole body is in agony.Besides a good conditional work out it is also very useful to get yourself well prepared with your gear:  Like for example break in your new shoes or if you go camping, try setting up your tent in the garden twice or so, and under different weather conditions.Visit the Doctor.Before taking a holiday this active it is highly recommended to get yourself submitted to a medical checkup. This is not necessary for daily trained athletes, but if you have never done anything out of the box, it might be something to consider. Inconvenient injuriesIf you are going hiking or rock climbing you might find your body reacting or suffer some minor but very inconvenient Injuries like muscle cramps, whiplashes or blisters.  a few tips in how to prevent them:How to prevent muscle cramps?Going on a rural trip means working the body, as written going to the local gym before taking the trip is one of the advices, but whilst working your body you will lose a lot of minerals and as your diet changes your body reacts differently. So be sure that you take enough fluids while working that hard. Your loosing sweat and you need to keep your electrolytes in balance.  The minerals like Magnesium, Copper and the blood sugar level are playing a huge part in this one.So eat plenty of fresh fruits, vegetables, nuts, whole grain, not too much or rather non Sugar and stay away from abusive use of substance like alcohol or drugs.While you are on the trip make sure you start your day with a good but light breakfast make sure you eat enough protein that will help your body engine burn.Start with a warming up session and stretching exercises like yoga, this  also will improve your breathing and move your oxygen into your muscles. You are ready to GO!In case of bigger trauma and you’re in the middle of nowhere.If you are taking a trip with a group make sure you always stay as close to the group members  as possible and pay attention to your leaders rules and regulations.Always keep a close eye on the signs on the road, and always keep your eyes open don’t do any brave or hilarious things to distract yourself or the group. If anything happens during a trip keep in mind that your leader has a worst case scenario manual, and most likely help is very fast arranged.If you take this trip alone or with a friend or a group of friends make sure that you bring a telephone and that it is fully charged. You might also consider charging extra batteries for your mobile telephone and put them in your gear. If you don't have signal out there, make sure have an emergency cracker to shoot off in the air.Always make sure that your lodge owner or hotel owner knows where you’re going and when you are due back, or when you are due in on the next location. And Always keep your family members informed of you taking a trip like this.Try to stay together for as long as possible, if you are in the nature please do not make a fire at night, the risk of a Forest Fire is very high during summer and therefore forbidden;  even in the middle of nowhere Help will appear soon! The challengeif you are not a sporty type or you have some issues in your daily life to overcome like low self-esteem you actually might find a rural trip a great challenge not only you look great after this vacation, you feel like a god or goddess as well. Overcoming fears, breaking limits, doing things you never thought you held possible, saying YES I Can instead of I can't do that, are going to make a huge different in your life. You are going to be toned, tuned and un-packed from former believes wouldn’t that be great?Anyway Valencia is not only beach bars and cock tails, it's for building your spirit as well as your body mind and soul. So find yourself and make that connection, get in action!