Staying,Healthy,Your,Round,The travel,insurance Staying Healthy On Your Round The World Trip
Like any American, traveling occasionally is just what I love doing and I bet you share the same stuff with me. But traveling does not mean that you would be safe. Escaping from our job and other stressful activities is just something that w Torres del Paine is among the biggest of Chiles national parks, occupying almost 600,000 acres (242,000 ha) of land in the south on the border with Argentina. It is also among the most important, receiving a significant proportion of domes
Here are some of the things you should be thinking about if you're planning a Round the World trip. You'll need to take different precautions for Africa overland travel, Asia travel and Latin American travel, so bear this in mind a good few months before you travel.Risks in certain countriesYou can get information on the health risks in a country from their embassy or high commission. These can be accessed online.Getting your jabsYou need to check details on immunisation at least a couple of months before you get on the road. This might seem a long time in advance. But, if you need immunisation, you might not be able to get all of it in one go. Some medication may also take a while to become fully effective.Your doctors surgery should be able to give advice. Theres also information on the National Health Service site.Health documentsMake sure you take all the health documents you need. These include your passport (which were guessing youll have anyway), your European Health Insurance Card (if you have one), vaccination certificates, and proof of UK residence.Health insuranceTheres no getting away from health insurance its essential if youre on a round-the-world trip. Make sure the company youre thinking of signing up with has got a 24-hour helpline in case of emergencies; that the insurance covers you for the whole trip; and that, if youre taking part in dangerous sports, youre covered.Contact details of friends and familyIts always worth keeping the contact details of a few family members or friends with your passport, so they can be contacted in an emergency.ContraceptionHave you made plans for your usual form of contraception? Make sure youll have access to it by speaking with your doctor or local contraception clinic.Travel guideGet yourself a reliable travel guide. They give invaluable guidance on what you should see, but also where to avoid.Drinking the waterif you are suspicious of the provenance of the local bottled water, go for the sparkling water as this will certainly have come straight from the bottling plant.Eating the foodMake sure food has been freshly and thoroughly cooked, and that it is still hot before you eat. Avoid food that has been exposed to flies. And, be aware of the risks of milk unpasteurised milk and ice cream from an unknown source, for instance.Watching the sunTake sun cream (factor 15 or higher), and protect your eyes by investing in sunglasses with proper UV filters. The hottest part of the day is usually between 11am and 3pm. Make sure you keep a bottle of water on you.When you get homeIf youve been ill (or you get home and youre ill), remember to tell the doctor which countries youve been travelling through. If youve been taking anti-malaria tablets, check to see if you need to keep taking them when you get home. In some cases, you need to carry on for up to a month.So, now you're armed with this essential knowledge, you can kickstart the process by visiting your GP and booking your Round the World flights.
Staying,Healthy,Your,Round,The