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Torres del Paine is among the biggest of Chiles national parks, occupying almost 600,000 acres (242,000 ha) of land in the south on the border with Argentina. It is also among the most important, receiving a significant proportion of domes Like any American, traveling occasionally is just what I love doing and I bet you share the same stuff with me. But traveling does not mean that you would be safe. Escaping from our job and other stressful activities is just something that w
Most vacations involve a lot of walking, even though their goal is rest and relaxation. This can lead to very sore feet!"Walking is great exercise and one of the most reliable forms of transportation," says Marybeth Crane, DPM, FACFAS, a foot and ankle surgeon with Foot and Ankle Associates of North Texas, LLP in Grapevine, Texas. "But if your feet aren't in the best shape or you don't have the right shoes, too much walking can cause foot problems."According to Crane, good foot care is essential if you plan to subject your feet to long periods of walking. Some simple foot care tips include:1. Change your socks often and wear a thick, absorbent type made out of acrylic instead of cotton!2. Dry feet thoroughly after bathing, making sure to dry between toes. Use powder before putting on shoes and even anti-perspirant on your feet if you sweat profusely.3. Nails should be cut regularly, straight across the toe. Avoid cutting your toenails too short and watch for ingrown toenails.4. Moisturize your feet regularly and watch for athlete's foot fungus infections.5. Massage any aching muscles after exercise and apply ice to any sore joints for at least 15 minutes.6. Any serious foot problems like bunions, hammertoes or significant pain should be evaluated by a podiatric foot and ankle surgeon prior to your planned vacation. Custom in-shoe orthotics can help balance your feet so your walking vacation can be more enjoyable and pain free!"The right shoe is also important to healthy walking," say Crane. "The ideal walking shoe should be stable from side to side, and well-cushioned, and it should enable you to walk smoothly. Many running shoes will fit the bill." She adds there are also shoes made specially for walking. Walking shoes tend to be slightly less cushioned, yet not as bulky, and lighter than running shoes. Whether a walking or running shoe, the shoes need to feel stable and comfortable.Never wear new shoes for the first time on vacation. Always "break them in" for at least a week to make sure the fit is proper and there are no seams rubbing! Blisters can put a damper on a vacation!Also, two pairs of shoes can be very helpful in making your vacation more comfortable. After a vigorous day walking, your shoes need almost 24 hours to dry out and become more functional.Warming up exercises to help alleviate any muscle stiffness or pulled muscles is also advised before walking. Stretching your heel cords (Achilles and calf) as well as your thigh muscles before a walk is especially effective."If you're not accustomed to long walks, start slowly and rest if your feet start hurting," says Crane. "And above all, have fun."
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