How,Healthy,Your,Gym,With,gymn technology How Healthy Is Your Gym?
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With gymnasiums and fitness centres popping up all over theplace, seemingly everybody these days has a gym membership. Competition is rifeand as such, many gyms are getting bigger and bigger, allowing for morefacilities and even more members. Facilities in many gyms include a largevariety of exercise equipment such as treadmills, cross-trainers, rowing andcycling machines, along with hot-tubs, jacuzzis, steam rooms, saunas andswimming pools in some larger gyms. With all this apparatus and additional facilities, alongwith a body of staff whose job it is to assist you in your health and fitnessregime, surely means the gym is one of the healthiest buildings in town, right?We'd like to think so, but is the gym or fitness centre you attend really ashealthy as it should or could be? Equipment such a weight benches, cyclingmachines, treadmills and so on need to be kept meticulously clean between useas germs and infections can easily be passed around from person to person viasuch apparatus. The average gym will have several people doing 'circuits'where they use a piece of exercise equipment for a short period of time beforemoving to the next. Has the press bench you're about to use been cleaned or atleast wiped since its last user a few minutes ago? Has the control panel on thetreadmill or the hand grips & saddle on the cycling machine been wipedsince its last user? The warm and damp environs of the gym can be the perfectplace for germs and bacteria to thrive and in the USA both MRSA and Legionellahave been contracted simply by visiting a gym. Infections including MRSA can thrive for days in a humid gymand are only killed when the area has been thoroughly cleaned and disinfected.Also, in the warm and wet environment of the hot-tub, steam-room or sauna,Legionella can also thrive. Combating against the risk of infection isultimately the responsibility of the gym or fitness centre itself, howeverthose who attend can also take steps to make it a cleaner and therefore saferplace to exercise. The management should have a fastidious cleaning regime inplace backed up with initiatives such as undertaking a Legionella riskassessment backed up with regular Legionella testing. For those attending a gym, the risk of infection can beminimised by using their own towels instead of using those provided. By makingsure they don't leave a pool of sweat behind after using a piece of exerciseequipment is a common courtesy for a good reason, and by giving each piece ofequipment a quick once over with an anti-bacterial wipe will further protectyourself. Wear shorts or sit on a towel in the sauna or steam-room to avoidcoming into direct contact with the wooden seats and wear flips flops to avoidpicking up an infection from the floor. We'd all like to assume the gym we attend caries out regularLegionella testing in their pool, hot-tub and sauna, but in reality we have noreal way of knowing. You can however minimise the risk of Legionnaires diseaseby minimising your use of the hot-tub, jacuzzi or steam-room to once or twice aweek at most. In the unlikely event you develop a chest infection, it is wiseto contact your GP as soon as possible if you are a regular user of the hot-tubor sauna. When caught early, Legionnaires disease is treatable, but when leftuntreated it can be a killer.
How,Healthy,Your,Gym,With,gymn