Common,Running,Injuries,Ahead, sports Common Running Injuries Ahead of the Great Yorkshire Run

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The firstevent was won by Kenyan Kibowen in 28 minutes 40 seconds, a record which stooduntil being eclipsed by fellow compatriot Eliud Kipchoge in 2009 with a time of28 minutes 30 seconds.Aside fromthe professionals and celebrities taking part, there will be thousands of otherrunners taking to the streets having spent months preparing for the event. Whilst10K is small compared to a full marathon it is a huge distance for many an amateurand fun runner and even those who have never done it before.Common Running InjuriesRunners willhave spent months preparing for the event, training a few times a week so thatthey are ready to take on the challenge of the Great Yorkshire Run 10K.We undertake training so our body can handle the distance and ultimately avoidrunning injuries, something common among amateurs and professionals alike.Running injuriescan strike at any time, regardless of fitness levels and whilst they can bevery painful and frustrating the most important thing is resting and gettingyourself back to full fitness as quick as possible. Most running injuries areas a result of overuse, where you are pushing yourself too far and your body isnot ready for it, though runners are susceptible to joint injuries from either slippingor tripping.A few of themore common forms of running injuries have been documented below.Shin SplintsShin splintsare a pain located at the front of the legs and can occur during and following strenuousexercise. Running is one of the main forms of exercise resulting in shin splints, due to the high impact nature on the joints and the suddenstarting and stopping involved. Racket sports including tennis, squash and evenbasketball are all sports where shin splints can happen.The initialpain from shin splints is felt along the tibia with a dull ache, a pain whichcan intensify as a patient continues to remain active. The most important thingto do if you feel the onset of an injury is to stop and rest as continuing tobe active can cause more damage and increase your recovery time further.Sufferers ofshin splints report inflammation of the affected area in conjunction with pain.Providing a patient ceases exercise once they feel pain then the condition shouldrectify itself following rest. You can also opt for reduced impact forms ofexercise such as cycling or swimming during your recovery, so that you arestill able to remain active.Ankle InjuriesAn ankleinjury can vary in severity and the length of recovery time involved. A simplesprain can take a few days to heal following rest, whilst ligament damage orbroken bones can take considerably longer before a patient is able to get backonto the road.The majorityof ankle injuries occur as a result of the joint moving in an unnatural way,which is what happens when you have a sprain affecting the ligaments. The moresevere the sprain the more damage caused to the ligaments, which could lead tosurgery to have rectified.Knee InjuriesRunning impactsheavily on the joints, especially when running on tarmac as the hard surfacecan lead to problems in the future for your joints, knee included. Continual wearand tear on the knee joint can lead to conditions such as osteoarthritis of theknee, which involves the gradual breakdown of cartilage in the joint causingknee pain.As withankle injuries runners are susceptible to trips, slips and falls when out onthe road, all of which can cause damage to the knee. A slight sprain willresult in the joint becoming inflamed but it is largely self-limiting and apatient should recover within a few days.A serioustwisted knee can actual cause damage to the ligaments and as with ankle ligamentdamage, can require surgery to remedy along with an extended period of time onthe sidelines. If you are ever in doubt as to the seriousness of an injury youshould speak with a clinician for a professional diagnosis.Final Words on running injuriesWhilst runninginjuries are sometimes unavoidable there are ways in which you can minimise therisk. Warming up before running and cooling down afterwards ensure your musclesadjust accordingly and are ready for action. Failure to cool down can result ina build-up of lactic acid which can cause stiffness in the muscle.The mostimportant thing to remember when considering running injuries is to know your limits and not to push yourself too much asoveruse can lead to injury, with conditions such as shin splints caused as aresult of overuse.