Andy,Murray,Tennis,Injuries,an sports Andy Murray, Tennis Injuries and Sports Braces

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The latestinjury setback should be remedied with surgery, addressing a trapped nerve inhis lower back which can cause pain to shoot down his hip and upper leg. The injuryhas been managed for two years, with Murray now taking medical advice to havethe issue remedied completely. Pain killing injections have been used in a bidto mask the issue, though masking an injury is not a long term solution.It doesn’tmatter whether you’re a professional tennis player or a club player, sports injuries are common for us all and come in many different forms. The mostimportant thing following an injury is your recovery and ensuring that you comeback fitter and stronger than before.The mainforms of rehabilitation are rest, ice to manage inflammation, physiotherapy, lightexercise and the use of sports braces. The latter is something which is gainingmore and more prominence, with Andy Murray himself sporting branded anklesupports for added protection.What are sports braces?Sports bracesare designed to manage sports injuries, offering the patient an additionallevel of protection and support during recover and beyond. Whilst sports bracescan be used as a preventative measure, typically we only know of a weakness asa result of an injury. There are however knee supports which are designed tooffer protection from injury, used during high impact sports such assnowboarding and motocross. These knee supports are rigid by design, comparedto the material based supports typically worn by tennis players, with the exoskeletondesigned to withstand impact and protect the knee joint.Material basedsupports are available for all areas of the body, with knee supports, anklesupports and back supports readily available. Supports are designed to manage specificareas of the body and conditions, with ankle supports available to manageanything from a mild sprain to ankle ligament damage.In all thesports brace offers the patient compression to an affected area which can helpto manage inflammation as well as reducing pain, thereby allowing the patientto remain active for longer and aid their recovery from injury.What are back supports?Back supportsare designed to manage conditions relating to the lower back or lumbar region. Lowerback pain is a feature of not only sportsman but through everyday life, from attemptingto lift something which is too heavy, to turning too quickly. The latter is commonamong tennis players and one of the root causes of injury. In general, back injuriesoccur from overuse i.e. stretching or pushing yourself too hard.Back supportsare designed to offer the patient an additional form of protection and supportwhen remaining active. The compressive nature of the brace helps to manageinflammation and reduce pain, thereby allowing you to continue longer.It isimportant to note that back supports should not be used in isolation followingan injury, but work as part of your recovery programme. Back injuries range inseverity and the length of recovery time required, from self-limiting strainsto those requiring physiotherapy, and in the case of Andy Murray, surgery. Backsupports are as much about confidence as they are about support, with patients sometimes requiring that extra reassurance.What are ankle supports?Ankle injuriesare another potential consequence of playing tennis, with the active nature ofthe sport requiring players to pivot and turn quickly. In such a high temposport the risk of injury to the ankle joint is increased, with one of the more commonforms of injury involving the rolling of the joint.Injuries tothe ankle joint can range in their severity, from a simple strain to ankle ligamentdamage and even a broken ankle. There are ankle supports available for eachtype of condition, all of which are designed to help with your recovery.A simplestrain requires ankle supports which offer compression to manage the inflammation and the pain whichcan work to enhance mobility. These ankle supports are breathable and discreetso that they not only conform to the skin but can be worn under clothing.There areankle supports available which help to mimic ankle ligaments through externalstraps. This offers additional stability to the joint without hinderingmovement, something at the heart of every sports brace.Where moreserious injuries occur, such as a broken ankle, there are rigid ankle supportsavailable to offer maximum protection to the joint. The rigid nature of thesupport provides the support required to remain mobile without the anklepotentially rolling or swaying.With numerous back supports and ankle supports available it is important you select thecorrect one for the condition you wish to manage. If you are unsure as to whichbrace is right you should speak with a clinician for a professional diagnosisand advice on the right sports brace for you.