Why,training,was,essential,for sports Why training was essential for the Great North Run

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The professionalrace saw a fantastic sprint finish between Britain’s very own Mo Farah and Ethiopia’sKenenisa Bekel, with the latter edging the win in an impressive 1 hour and 9seconds. Farah had chased the Ethiopian over the last 400 metres but was unableto take the glory finishing just one second behind the winner.Aside fromthe professionals, there were over 55,000 amateur runners taking to the streetsand the challenge of the half marathon. They have spent time preparing theirbody and their mind for the challenge and now 24 hours on they can be proud oftheir achievement.Why is training so important to avoidrunning injuries?The monthsof training are essential in being able to get ready for the race, withoutwhich the 13.1 mile course could either be impossible or the increase the risk ofrunning injuries dramatically. Running injuries can happen to both amateurs andprofessionals, which is why preparation and training is essential to help avoidthem.Running anydistance, whether it is one mile or thirteen, runners need to ensure they havefully warmed up beforehand and cooled down afterwards. Warming up ensures themuscles are more relaxed and ready for action, reducing the risk of sprains andother running injuries when out on the road.Following anyrun, failure to cool down properly can result in a build up of lactic acid inthe muscles and lead to stiffness. There will be many participants of the Great North Run thismorning feeling very stiff and sore and not as mobile as normal. Stretching themuscles and resting can overcome this in a few days and allow you to get back outonto the road.Common running injuries encountered on thecourseRunning injuriescan happen at any time, both in training and in a race. In race situationswhere the crowd are cheering you on runners can run harder and faster and theadrenaline can sometimes mask any running injuries incurred. Resting after therace and cooling down properly can help to limit the impact of such sports injuries.Injuries themselvescan be broken down into two distinct groups in that of muscle injuries andjoint injuries. In considering running injuries, muscle complaints can coveranything in the lower body including the calf, hamstring and groin. From ajoint perspective the high impact of running on the road to the lower limb cancause problems to both the ankle and knee.Muscle injuries encountered when runningOne of themain running injuries encountered on the course will be muscle related, where runnersare pushing themselves and potentially overstretching. Muscle related injuriestypically cover the calf, hamstring and thigh regions and can come in manyforms of severity. Sometimes you see on a football field how players will pullup straight away on feeling their hamstring pull, whilst in other instances itcan be a gradual twinge forcing them off the field. A severe muscle tear will certainlybe noticeable and at times can be felt popping as it tears.The raceyesterday will have seen a number of casualties from injury with not all the55,000 who started being able to finish the race.Running injuries on the knee and anklejointsJoint complaintsare another common form of running injuries, especially with the wet weatherleading to an increased risk in slips and trips. From a health and safetyperspective, slips and trips remain one of the most common types of injurysustained in the workplace and the same can be said when outside. These typesof injuries can affect the ankle and the knee, from either a slight sprain to somethingmore serious in the form of ligament damage.Sprained anklesare common in running injuries and in everyday life, preventing not onlywalking but certainly finishing a half marathon. The best course of action totake is rest and the use of ice to manage inflammation. An ankle brace can alsobe used to offer additional support when mobile.What are the benefits of an ankle brace?An anklebrace is designed to offer additional support to the ankle joint, either as aninjury preventative measure or post injury. Each ankle brace is completelydifferent depending on the type of injury you are looking to manage. It isimportant to select the correct brace to ensure you receive the full benefitsas the wrong brace can offer reduced protection against your specific injury. Ifyou are unsure as to which ankle brace to buy you should first consult with aclinician who will be able to offer a professional diagnosis and advise on thebest course of rehabilitation and ankle brace to select.A standardankle brace is designed to offer protection to the ankle following lightsprains or strains. Compression is used as a means of managing inflammation andreducing pain which can allow the patient to stay active for longer. The extrasupport can also boost the confidence of the patient so that they can continueperforming for longer knowing they have that extra support.A moresophisticated ankle brace may be more focused on managing ligament damage. Eachmanufacture is completely different but something like a Bioskin Trilok anklebrace is designed specifically to manage ankle ligament damage rehabilitation. Itworks using straps which act as external ligaments providing extra supportduring rehabilitation and beyond. The ankle ligaments are the strong bands oftissue connecting the bones and providing you with joint stability, withoutwhich you would be unable to walk properly, let alone run.How can I diagnose running injuries?The firstthing to do if you feel you have picked up any running injuries is to stop andrest. For those undertaking the Great North Run this can be a difficultdecision to make in knowing that their months of training will not haveresulted in them crossing the finish line. The number one priority is yourhealth and your on going fitness.You shouldrest for a few days and see how you injury is. Remember you can use ice tomanage any inflammation and help to sooth the pain which can be veryinconvenient. If the injury fails to subside within a few days then you shouldtalk to a clinician who may be able to recommend a better means of managing thecondition, whether through more rest, physiotherapy or the use of a sportsbrace. There are sports braces available for all types of injuries from an ankle brace to a knee brace to a wrist support, all of which can help to managecommon running injuries.