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The CP is the storage depot for high energy phosphate groups. However, the functions of CP is to supply ATP at as fast speed. It is able to make the best use of the ATP to achieve this task that is to supply energy.What is more, the CP will play a role in transferring the energy. The CP-CR is able to constitute the system of energy shuttle. It would be responsible for transferring the part of energies which are discharging from the aerobic metabolism in the mitochondria into the protoplasm.In the other side, it could transport the energy from the sections of making energies to the sections of using up energies.The system of phosphate is main sources of energies for the greatest strength or greatest force activities. The maximal power output of the energy supplements is so high. The storages of phosphate in the muscles are little.When we doing trainings, it is able to be used for trainings at the first time of exercises and it is also used to be consumed at the ending time of exercises.When we are going to make accelerations and sprint in the process of the trainings, this system is able to make big differences on the energy supplements.Next is the glycols energy supplement system.The supplements of oxygen is not enough and we are going on taking trainings at this time. The skeletal muscle glycogen or ferment glucose is able to generate the lactate in this way. After they also could release energies for making ATP. So that it could supply the consuming ATP in the course of trainings. Furthermore, it is able to make for going on moving for our bodies.We could show the meaning of glycol pathway or glycol energy supply system. That is to say, It is able to produce lactate with this sort of sugar, which is in the process of some series of metabolism reflections and after that it could sent out these energies. This kind of process is to go on series of complex enzymatic reaction in the protoplasm. There will an easy express in the next.When we are going on the intensity activities, the ATP and the ADP will use up with the consuming of the ATP and the ADP at a fast speed. When the exercises are making operations for thirties seconds, the speed of supplying energies will have its peak. This condition will be kept from one minutes to two minutes.In the after time; there will be decrease speed for the supplements energies. It is going to show that the strength of trainings will have slow speed.For example, there will be slow speed for our running.
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