Off,Ice,Hockey,Training,Helpin sports Off Ice Hockey Training Helping Kids Reach Their Potential
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800x600 Off-Ice Training:What Its Done for the Game of HockeyIf you play or have played hockey, and depending on your ageand where you grew up, you have likely noticed that todays younger players aremuch more dedicated to the game of hockey and specifically to year-roundtraining regimens. Players (and this includes kids playing in lower levelleagues) now work at their game during the off-season, mostly by attendinghockey camps and clinics, but also by working on their own performing hockey drylandtraining to improve their general athleticism and conditioning.One of the major benefits of this off-season dryland hockeytraining, aside from the improved physical condition, is the ease and low costfactor to the training. With equipment costs, travel, and ice time fees allshowing no sign of coming down in price, providing a low cost avenue for hockeytraining can be a real boon for players and for parents. Assuming you have access to some sneakers, shorts, a t-shirtand some open space, anyone can supplement their on-ice training regimen withrelatively little effort and expense. Aquick internet search can offer several excellent websites, full of tips andhints on hockey dryland training. There are also other websites, not specificto hockey, that offer dryland training techniques for athletes. Most of thetechniques shown will be doable by a person dressed in workout clothes, but youcan also add an element of difficulty by using devices like parachutes, plyometricbands and weight vests.Training aids like the aforementioned weight vest add extraweight to the athlete, thus increasing the effort needed to conduct theconditioning exercises and consequently improving both the level of fitnessachieved and the speed at which it is achieved. The benefits are concentratedin an athletes stamina, core power and leg strength, each of which is anaspect of physicality absolutely essential to the success of any hockey player.Looking at each individual aspect of improvement offered, wesee that the weight vest improves speed essentially by tricking your body andyour muscles into believing that you are heavier than you actually are. Bytricking your muscles to believe in the increased weight, the muscles will beunaware when you take the weight vest off, giving you a quicker first step anda higher top speed since the muscles are accustomed to propelling a heavierbody. The same essentialprincipals hold true for the legs. Since your leg muscles are working harder tocarry the extra 12 (or 6) pounds, they are able to improve your quickness and speed.Moving on to the benefits to the core and the legs, theweight vest provides resistance to the core while the rest of your body ,specifically the limbs, are working on either agility exercises or weightlifting. By providing the extra resistance to the core, you are able to buildup strength in all areas of your body. On a cautionary note, it is important that you realize youare carrying more weight when working with the weight vest. Be sure to startwith a few simple movements and exercises before starting strenuous workouts.The added weight can cause slower reaction times as well as different movementsin your body, which can lead to injuries.The weight vest, which looks something like a small versionof a bullet-proof vest, offers a close fit so as to not interfere with yourworkout. The precise fit allows you to use the weight vest when running,jumping or even when practicing on-ice drills. Made of a durable and washablefabric, the weight vest tips the scales at 12 pounds (6 pounds in thewomen/youth version). Normal 0 false false false EN-US X-NONE X-NONE MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable{mso-style-name:"Table Normal";mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-priority:99;mso-style-parent:"";mso-padding-alt:0in 5.4pt 0in 5.4pt;mso-para-margin:0in;mso-para-margin-bottom:.0001pt;mso-pagination:widow-orphan;font-size:10.0pt;font-family:"Calibri","sans-serif";mso-bidi-font-family:"Times New Roman";}
Off,Ice,Hockey,Training,Helpin