Brazilian,Jiu,Jitsu,Checklist, sports Brazilian Jiu Jitsu Checklist
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Try some or all of the training methods below to make greatgains in your Brazilian Jiu-Jitsu game. Train the right way by increasing thelearning curve, while not sacrificing technique. Do the DrillsThe starting warm up and position drills are done to becomeprecise with the movements. Rolling will become much more enjoyable when youhave taught your body to instinctively react when transitioning and defending.Concentrate on the core movesThere will be plenty of time to learn Inverted guard and theFlying Arm bar, put that on the back burner and concentrate on the moves thatactually work for a high percentage of practitioners. How do you think the toplevel guys got so good? They have a deep understanding of the fundamentaltechniques and how to build more advanced movements from them.Train regularlyTry not to become one of the people who start strong andthen hardly train after a few months. Create a plan and stay with it. Alwaysset some time aside in your training routine to rest and recoup.Put your time in rollingFor most students, all they want to do is roll, but they arenot going about it the right way in order to get the most benefits from it. Firstoff, rolling is not competition training and a win at all cost mentality willhave you wasting valuable mat time. Train the positional rolling to work on thepositions your weak at and start from the knees to cover all positions.Focus on EscapesKnowing the finer points to escapes comes down to putting inyour time and training from a bad position. Once you start to get a handle onyour escapes, your confidence will grow and the whole Jiu-Jitsu game changes.Play guardMost of the time spent rolling involves playing a guardgame. You can establish a good guard game and gain the added benefit offlexibility by focusing on leg circles and effective hip movement. Improvedefensive guard skills in order to catch your opponent with sweeps andsubmissions. Train the open guard as well as the closed to make yourtransitions more efficient when getting passed.Study Jiu-JitsuAnything you do in Brazilian Jiu-Jitsu has a reason and itis important for you study and understand the technique, not just learn it.Trying to understand the reason behind the technique will help you processinformation quicker and perform better.Open you mindAn open mind will enable you to make amazing strides in yourgame and find solutions too many of your training problems.Be an effective training partnerRealize in training, you need a partner to practice themoves, get feedback, and help solve problems. The benefits of being a goodtraining partner will be shown in the rapid progress in your game.Leave your Ego at the doorNo one starts as a Black belt and everyone eventually will TAP to asubmission one time or another. Don't get frustrated; take it as a learningexperience.Enjoy ItAnything you do in life has to be enjoyable and interestingincluding training martial arts. Once training becomes a chore, it will come toan end. Jiu-Jitsu does require some hard work but don't get caught up in havingto get a certain move down or so many repetitions in a set time period. Keepdrilling and rolling and enjoy the time spent with new friends.
Brazilian,Jiu,Jitsu,Checklist,