Jiu,Jitsu,fundamental,skills,N sports Jiu Jitsu fundamental skills


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Normal 0 false false false EN-US X-NONE X-NONE /* Style Definitions */ table.MsoNormalTable{mso-style-name:"Table Normal";mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-priority:99;mso-style-parent:"";mso-padding-alt:0in 5.4pt 0in 5.4pt;mso-para-margin-top:0in;mso-para-margin-right:0in;mso-para-margin-bottom:10.0pt;mso-para-margin-left:0in;line-height:115%;mso-pagination:widow-orphan;font-size:11.0pt;font-family:"Calibri","sans-serif";mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-bidi-font-family:"Times New Roman";mso-bidi-theme-font:minor-bidi;}Brazilian Jiu-Jitsu Basics focus on grappling and groundfighting and will give you an understanding of how to control and manipulate astrong and aggressive opponent. Training the fundamental positions and attackswill help you to force an aggressor to abandon the idea of taking you to theground. BJJ techniques are a perfect complementary skill forvirtually any martial artist with standup experience. Jiu-Jitsu enables themartial artist to put together a complete set of skills that will help in anysituation, whether it is on the feet or on the ground. The basic technique and positions will be the foundation inwhich the new student learns how to move properly and figures out the finerdetails of the positions. This basic skill set will be used by the BJJ studentat the higher levels and will be something to build from and adapt as theyprogress. Basic Jiu-Jitsu Techniques The Guard – The new Jiu-Jitsu student will start outlearning a few of the many types of guards. All the guards the new student willplay involve the use of good leg and hip movement to maintain and replace theposition. The only time the upper body is used in a guard is for grip control.Trying to control the opponent with upper body strength is not effective andwill only make you tired. Closed guard will most likely be the first type of guardthat is taught at most Jiu-Jitsu academies. This is when the legs are wrappedaround the waist of the opponent with the feet locked. Hand position willchange depending on what type of grips are going to be used and the type ofguard being played. Half guard is used to control one leg of the individual withyour two legs. this position is maintained by staying on the side and not flaton the back as in the closed guard. A half guard will never be as strong as anyof the full guards because you are not using all your limbs to play the guardposition. The Hook guard (Butterfly guard) uses the foot as a hook andlocks into the inner part of the opponent's thigh to off balance by lifting andpulling. You can use both feet or one to play the Hook guard and it willgreatly depend on the movement and pressure being applied by the opponent. There are a lot of Jiu-Jitsu techniques that can be appliedwith the basic Open guard. This provides the opportunity to transition intoother guards with good leg and hip movement. Starting with both feet on thehips lets you keep the opponent from driving in and closing the space. Passing the Guard is no easy task and is considered to beone of the harder positions to learn when first starting out. Getting by thelegs and hips with good posture and balance is essential to becoming good atthis position. Combining different types of passes will greatly increase theodds of getting around the legs of a good guard player.The order or sequence of establishing good side controlshould be: control the position, look for a submission, and transition to getto a dominate position.Maintaining the Mount position requires the knees to bepinched on the waist and hands free to base out or attack. Good control when inthe Mount position will cause the person trying to escape to carry your weightthe whole time.Back control is considered another position of dominance andis an effective way to wear down your opponent and set up some of the bestchoke submissions. Once again you will be using your feet as hooks and yourarms will be wrapped around the opponent upper body with your chest tight totheir back.Escapes - At first it will seem like you are in survivalmode, but as a better understanding is gained from each of the positions yourescapes improve. The main focus should be to keep your arms by your sides anduse hip movement to make space to replace guard or go to your knees.Submissions are what you should be striving for but not atfirst. To execute a submission on your opponent, you will need to train andunderstand the details just like any other position.Learning the fundamental Jiu-Jitsu basics will give the newstudent a starting point to build from and provide the necessary skills toadvance their Brazilian Jiu-Jitsu techniques to the next level.

Jiu,Jitsu,fundamental,skills,N

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