Expert,Training,Tips,Improve,S sports 5 Expert Training Tips to Improve Strength and Conditioning
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MixedMartial Arts is probably one of the most complete sports you willever meet. And if you want to be a good MMA athlete, you have to be acomplete athlete. You not only need strength and technique, but alsoendurance, flexibility and lots of other physical features developedwith a considerable amount of training.If you want to improve yourstrength and conditioning for MMA, you should definitely look intothe five following tips:1. Train specifically forMMAAs dull as it may sound,going to the gym, lifting weights like a bodybuilder and running 10miles a day will not help you in MMA. Of course, it is better thannothing, but you still need a specific training regimen. What youshould understand is that every sport requires a specific body thatis usually determined by the rules of the sport themselves. The bestexample here involves running. A sprinters body doesnt resemblea marathon runners body, and you wont see the massive JustinGaitlin win a 26 mile race with his type of physique. If you want totrain strength and conditioning for MMA, do it like an MMA fighter,not like a power-lifter, football player or a sprinter.2. Dont forget the neckThe neck plays an importantrole in an MMA fight, but its training tends to be neglected. And astrong neck in the ring or in the cage is a huge physical advantage.Think Ricardo Arona vs Quinton Jackson. A stronger neck might haveprevented Arona from passing out from the slam. Strong neck musclesnot only allow you to better survive a slam, they also prevent somecommon injuries in MMA. They make you less prone to neck cranks,enhance your ability to bridge, allow you to take punches better andmuch more.3. Integrate circuittraining into your routineWhile lifting weights anddoing regular cardio exercises such as running is necessary for anMMA athlete, circuit training should not be left out the picture. Youcan do it twice a week and it will boost your specific strength andendurance. Try to integrate as much as you can exercises thatsimulate situations that you encounter in an actual fight and forgetabout the isolation exercises. Mixed Martial Arts techniques,especially when it comes to the ground game, tend to involve thewhole body and not just a distinct group of muscles.4. Develop a strong coreIf you want to take it slowand focus only on a part of your body during strength training, thatspecific part should be your core. If its strong, you will be ableto physically handle any situation that could occur in MMA. You needit when you are striking, you need it when you clinch, you absolutelyneed it for the takedowns and, without it, your ground game is equalto none. If you can get the core of a gymnast or, even better, thecore of a wrestling champion, half of the strength work for MMA isalready done.5. Eat rightChoose a diet that works foryou. There is no universal recipe, so you will have to experiment alittle in order to find out whats good for you. Avoid sweets asmuch as you can, drink lots of water and stay healthy. You will feelthe difference in the gym.
Expert,Training,Tips,Improve,S