Necessary,the,Limbering-up,Exe sports Is It Necessary to Do the Limbering-up Exercises
Adidas launched the world's first pair of seamless running shoes. Once you arrived the top of mountain, you would see the mountains are little. The phrase of classic statement from the poem Du Fu has become the motto of many Donkey Friends. For one it is very convenient. Football jerseys come in different colors and designs. There are so many things that separate one shirt from another. Searching for the right shirt requires a little help. With a search engine, that is easy. Wh
Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 st1\:*{behavior:url(#ieooui) } /* Style Definitions */ table.MsoNormalTable{mso-style-name:nh<;mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-parent:"";mso-padding-alt:0cm 5.4pt 0cm 5.4pt;mso-para-margin:0cm;mso-para-margin-bottom:.0001pt;mso-pagination:widow-orphan;font-size:10.0pt;font-family:"Times New Roman";mso-fareast-font-family:"Times New Roman";mso-ansi-language:#0400;mso-fareast-language:#0400;mso-bidi-language:#0400;}When you wear the clothes that you want towear in the running and ready to begin to run, wait a moment, you should notrun. Your thoughts may have been prepared well to run, yet your body is stillnot ready. Probably your body does not do anything for one day, so it is notthe appropriate time to do exercises suddenly. Before you begin to run, youmust prepare the body well, it is the role of the warming-up exercise. Thewarming-up exercises can increase the excitability of the central nervoussystem, regulate the bad condition before the race, speed up the reaction speedof the brain, and prepare for the physical activity.However, some people believed that thewarming-up exercises was not significant. You would discover that people hadthe opposite ideas about all aspects of the running while you had the furtherunderstanding of the jogging. Vaughan Thomas wrote in Science and Sports thatthe warming-up exercises had a magical factor. They meant that the warming-upexercises had its benefits. Yet, it did not have so many benefits as peoplegenerally believed. He said that the warming-up exercises could improve thefunction of the organ and won the race, yet in most cases, the player wouldfail because the warming-up exercises used up the physical power. His words areprobably right. But the warming-up exercises were still of importance in somerespects, therefore we should pay attention to them.The cardiologist, Dr. Paul Act, who hadintroduced in chapter III said, thelimbering-up exercises could improve metabolism and increase the bodytemperature, thereby enhancing the contraction function of the muscles. In thearticle which was published in "American Physical Therapy" he said,for the middle-aged and elderly people, it was especially important tostrengthen the blood circulation of coronary artery. If you did not do thewarming-up exercises well, you might appear myocardial ischemia at thebeginning of the fierce sports. The report of Dr. James Barnard who studied inthe School of Medicine,University of California,Los Angeles hadthe same idea with Act. While forty-four healthy man whose age were fromtwenty-one to fifty run on the rapid rotation of the running machine, more than two thirds of the people appearedabnormal ECG. Conversely, before running on the treadmill, if you did thewarm-up exercises in the first two minute, almost all the ECG anomalies woulddisappear or reduce. Because the body became flexible as a result of thelimbering-up exercises. The role of running in the promotion of the flexibilitywas poor just as what was discussed in the chapter III. For example, Runningwas poorer than swimming, handball, tennis and a bit better than walking, golfand bowls in improving the flexibility. Because some people often ran, theirmuscles were tight, especially the calf. The reason was that the rage of themuscles movement was small and you were always repeating the same action whenyou were running. You could adopt a variety of different kinds of running toincrease the rage of the muscle movement slightly such as running and jogging,uphill and downhill, yet it was still necessary to do some exercises to improvethe flexibility. Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable{mso-style-name:nh<;mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-parent:"";mso-padding-alt:0cm 5.4pt 0cm 5.4pt;mso-para-margin:0cm;mso-para-margin-bottom:.0001pt;mso-pagination:widow-orphan;font-size:10.0pt;font-family:"Times New Roman";mso-fareast-font-family:"Times New Roman";mso-ansi-language:#0400;mso-fareast-language:#0400;mso-bidi-language:#0400;}Visit NikeFree Run 2 Australia and Nike FreeRun 2 Sale for more.
Necessary,the,Limbering-up,Exe