Why,Choose,Long,Running,Normal sports Why We Choose a Long Running
For one it is very convenient. Football jerseys come in different colors and designs. There are so many things that separate one shirt from another. Searching for the right shirt requires a little help. With a search engine, that is easy. Wh Adidas launched the world's first pair of seamless running shoes. Once you arrived the top of mountain, you would see the mountains are little. The phrase of classic statement from the poem Du Fu has become the motto of many Donkey Friends.
Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable{mso-style-name:nh<;mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-parent:"";mso-padding-alt:0cm 5.4pt 0cm 5.4pt;mso-para-margin:0cm;mso-para-margin-bottom:.0001pt;mso-pagination:widow-orphan;font-size:10.0pt;font-family:"Times New Roman";mso-fareast-font-family:"Times New Roman";mso-ansi-language:#0400;mso-fareast-language:#0400;mso-bidi-language:#0400;}The long distance race's mainly goal is toadvance the function of burning fat and put aside a large amount of glycogen.And then it will challenge the limitation of lasting running when you are in atrouble of tiredness between your body and spirit. From the physiology view, weall know when we run and get energy from carbohydrate and fat. The speeddetermines their both presentence. If you are in a fast run and then it willuse more carbohydrate and less fat. If you have a slow running and at this timeour muscle have use more fat and less carbohydrate. So the one of foremostimportant point is that you can not run fast in this kind of long distancerunning. It is more dependent on using up fat as you are run relax. For hisreason it may improve the function of burning fat. At the time of what I saidyou have relax and steady running implies when we are in run we also can talkwith others. Refer to my calculator we can get the range of speed of longdistance. The continuing is another aspect of longjogging. When jogging use up your fat to supply energy and another way ofburning fat is that you go on with running when the store of carbohydrate isdecreasing. When the carbohydrate is dropping, burning of fat is increasing andtill the carbohydrate is using up. We all know the carbohydrate is droppingwhen we run for 90 to 120 minutes. Therefore, if you are will go on withrunning for 30 to 60 minutes and the flaring of our fat will climb the top. Inthe meanwhile it will help the body store more carbohydrate for your running orrace. After a long time of running or race, theblood sugar also drops. If you intake the carbohydrate to keep the balance ofyour blood sugar in the course of running and before the running and no matterwhere you may obtain sports drinks or energy bar. However, what you can see inthe following. At the same time you also want your body meet the battle ofrunning in the low blood sugar so that you can adjust the low blood sugar well.So long and steady running must need our atleast two hours and the longer is the better. At the same time we should makeall efforts t reduce he intake of carbohydrate in the course of running andbefore doing it. We can not see some exceptions and try our best to enhancerunning times which is over two hours. I feel that running should be kept forhalf and two hours and half three hours and it is best choice for the majorityplayers of marathon. What do you should do if you are thirsty afterfinishing a long running? you can wash mouth with lukewarm and it isthe best way to resolve the problem of thirsty. And then you drink a littleboiling water and have a rest to drink some water in a several times. Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable{mso-style-name:nh<;mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-parent:"";mso-padding-alt:0cm 5.4pt 0cm 5.4pt;mso-para-margin:0cm;mso-para-margin-bottom:.0001pt;mso-pagination:widow-orphan;font-size:10.0pt;font-family:"Times New Roman";mso-fareast-font-family:"Times New Roman";mso-ansi-language:#0400;mso-fareast-language:#0400;mso-bidi-language:#0400;}Nike FreeRun 2 provides best quality Nike Free 3.0, and manykinds of fashion shoes. You can show to your friends now.
Why,Choose,Long,Running,Normal