Five,Important,Rules,for,Yoga, sports Five Important Rules for Yoga
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Theword Yoga drives from Indian Sanskrit yug or yuj which means harmony and accordance.It is a traditional mental and physical discipline, originated in India, whichhelps people to develop their potentiality. The essences of yoga lies inattaining mental peace, improving concentration powers, harmony in relationshipand a relaxed state of living. Yogapostures are easy to learn and improve their capability in psychology,emotion, spirit and physiology. In recent years, Yoga becomes a popular exercise,especially for women because it has many benefits. Themost important benefit of yoga is physical and mental therapy. Study shows thatyoga can reduce the catabolic process of cell deterioration and slow down theaging process because it could keep your body in clean, flexible and welllubricated states. And yoga is a good mental therapy which could influence allsystem and organs of the body according to medical experts. It is a preventiveand curative therapy. Andthen, people with high bloodpressure, back pain and respiration problem could get many benefits fromyoga. For high blood pressure people, yoga could pay a positive role intreatment. Under regular practice of yoga, people with respiration problemcould gradually control their breath. In brief, yoga is conducive to peopleshealth. Butyoga has its own features. You could abide by some rules when you practiceyoga. At first, it is the best time to practice yoga. Generally speaking,people practice yoga in the morning, afternoon and at noon. Actually, you couldpractice yoga all the day if only your stomach is empty. In other words, youshouldnt practice yoga within three hours after meals. But yogi believes thatfour to six oclock in the morning is the best time to practice yoga. Andthen, place plays an important role. Youd better to practice yoga in a cleanand comfortable room with sufficient space for stretching yourself. Greenplants, flowers and soft music can help you to relax nerves. An open areawithout gale, pollution and strong sunlight is also a great choice to practiceyoga. Third,some props are necessarily. Yogamat has a cushioning action and help you to keep balance. For beginners,yoga rope, yoga strap, yoga socks, and yoga block are other necessities topractice some difficult postures. By the way, you could purchase a yoga mate ononline stores because they usually sell yoga mate with other props. It is easyand convenient for you to prepare for the learning. Fourth,the cloth should be loose and soft. The cotton material is the best choice. Whenyou practice yoga, you should take off shoes, socks (except for in winter),watch, glass, belt and other accouterments. Fifth,it isnt a good habit to practice yoga twenty minutes before and after taking ashower. It could hurt your health and consume your energy if you take a showerbefore practice yoga. The blood circulation could speed up after take a shower.In this way, it could increase your blood pressure, and add the burden onheart. The best way is taking a cold shower after practice yoga. Yogictheory and practice increases self-knowledge which is a spiritual sortpertaining to grasp something about the nature. You could get lost in a rush ofactivities and push of desires after you are at peace, as a being and at reststate.
Five,Important,Rules,for,Yoga,