Badminton,Training,Tips,Racket sports Badminton Training Tips - Racket Hand Backcourt Footwork


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Have you ever struggled to return a shot if the shuttlewas hit toward the backcourt area? Most of the time, it is tiring, if notdifficult, to return a shot targeted at the backcourt, especially if you arepositioned near the net, or if the shuttle moves at a high speed. It can befrustrating if this happens to you, and sometimes it will leave you feelinghelpless and discouraged, thinking: "how can I return such a shot?"One of the ways to return a shot to the backcourt is toget into position quickly. For a right handed player receiving a shot to theright backcourt area, the first step is to turn the body in such a way that thetorso faces toward the right side of the court and to make a small step withthe right foot so that the right leg is positioned toward the area where theshuttle is anticipated to land. After this initial step, the left foot crossesthe back/front of the right foot and the whole body begins to move toward theanticipated landing area.Then, the right foot takes one more step. At this point,depending on where the shuttle is, the player can already hit the shuttle, or,make a smash or jump smash. If the player chooses to already hit the shuttle,the toe should be pointed away from the center of the court (which is thereturning position) to enable the player to return quickly. If the player willfollow a smashing process instead, the right foot should end up in front of thebody pointing toward the center with the left foot behind and slightlystretched, again to enable the player to return quickly.One of the most important parts of this process is thevery first turn. If you do this part correctly, it will be easier for the restof the process to follow. Also remember that while the process is described asa series of steps, the entire movement should be smooth and continuous.This type of footwork can be modified to fit thesituation. One alternative will be to jump early with the left foot, instead oftaking one more step with the right foot. Jumping and hitting the shuttle highis preferred since with this stroke you can make an attacking move, like asmash or a drop. Keep in mind that it is always better to hit the shuttle high,and that the main point of good footwork is to get to the shuttle as quickly aspossible to do this. Article Tags: Right Foot, Left Foot

Badminton,Training,Tips,Racket

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