Excess,Weight,What,The,Reason, sports Excess Weight - What Is The Reason?
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In ancient times they believed that a big man is just more of him tobe loved. Poets and artists glorified people with big forms, thus sonsywomen acquired the status of beauties, and such men were considered tobe strong and brave warriors. In our time ideas of beauty changedradically. Fat bodies seem to be neglected, and most importantly -everyone understands that obesity leads to serious health problems.Overweightis a metabolic disease that provokes the illnesses gaining with timethe chronic form. People suffering from obesity are often have a highrisk of diabetes, heart and gastro-intestinal tract diseases. Doctorsnote that in most cases obesity is genetically predetermined: if yourparents are overweight, take care about your own physique from an earlyage. Often people begin to gain weight rapidly due to diseasesof adrenal and disorders in the endocrine system. Sometimes obesityarises as a complication after a severe flu, stress or malignanttumors. Excess weight may appear during violations of the hormonal ormenstrual cycle of women, and for both sexes it can emerge in theperiod of age-related changes.In the U.S., 50% of thepopulation suffer from the alimentary obesity, predefined by anexcessive use of high-calorie foods. Americans should thank the"fast-foods", which they love so much.The soups with pork,cutlets, meat dumplings with sour cream and other high calorie dishes,which abounds in our daily diet, in fact do not go in favor to anyone.Besides the need to save money forces us to overeating pasta andpotato, which also add extra pounds. Lovers of spicy foods, ketchup,mayonnaise and animal fats (cheese, sour cream, balyks, bacon) risk toget ill with this unpleasant disease. Fizzy drinks, beer, ice cream andvarious snacks are considered to be the real carbohydrate bombs.Interestingly,but men and women gain weight differently. Male type of obesity iscalled "apple-like" because the main amount of fat is laid on hisbelly. The female figure is shaped like a pear, as the extra weightsaves on the thighs.It should be remembered that obesity is adisease, so it is important to see a doctor in time. If a large weightis cause by other diseases, it is enough to cure the cause. In allother cases you are to stick to the proper nutrition and a healthylifestyle. The endocrinologists say that diets do not involvestarvation or refusal from the usual meal. The man should eat what hewants, but often and in small portions.The main amount ofcalories should be taken in the first half of the day, so do not giveup hearty breakfasts. For lunch portion should be reduced. A dinner isto be not later than six o'clock in the evening. If you have to eatlater, choose vegetables, protein and vegetable meal. It is perfect toeat not three, but five times a day, and in small portions.Theoutstanding role in the obesity problem is played by so-called physicalinactivity - sedentary way of life. It is useful to move more: walkmore often, do not use the elevator... And for those who work in theoffice, doctors advise to make a five-minute break every hour to warmup.But do not overdo, the main thing is to lose weightgradually - not more than 2-5 pounds per month. A fast weight loss willnot bring the desired result, because the fat cells begin to starveand, like a sponge, absorb the nutrients. When the weight will comeback to normal, do not relax, as for people prone to obesity a dietmust become a lifestyle.Often, the obesity develops inchildhood. Babies born weighing over 9 lbs, immediately get registered.A child with an overweight has risk of diabetes. The pediatricians saythat a baby may be plump until he starts to walk. Then you should notbe pleased about chubby cheeks.From the first months of achild's life, parents must strictly adhere to dietary habits: do notoverfeed the child with breast or artificial milk, do not give too manyhigh-calorie foods. Even a small child, who weighs too much, shouldfollow a diet: instead of bread and dairy products give him soups,vegetables and fruits more often. A variety of candies, cakes and othersweets should be excluded from children's diets at all.The health depends on the baby's family eating habits. Choose healthy low-calorie food together with the whole family. Article Tags: Excess Weight
Excess,Weight,What,The,Reason,