Water,Sports,Safety,Swimming,S sports Water Sports Safety - Swimming
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Swimming. Learning to swim and observing basic safety rules arevital components of safe swimming. Every member of the family shouldlearn to swim at an early age. Competent swimming instructors areavailable almost everywhere. The elderly or those who are sick or outof condition should consult a physician before beginning a swimmingprogram.There are certain times when, however good a swimmer you are,you should not go into the water. Never swim alone. Always swim with acompanion and know where that person is at all times. Swim only inareas protected by lifeguards. If such an area is not available, besure that the water bottom has no snags, trash, or weeds. Never swimimmediately after eating a large meal because it might cause musclecramps. Never swim after drinking alcohol because it dulls the senses,especially the awareness of cold. Never swim when feeling tired orcold.Before going into the water, pay careful attention to warningsigns. If you swim in the ocean or a river, you should know about tidesand currents.Water for diving should be deep and clear. Never dive intounfamiliar water, and always look carefully for other swimmers beforeyou dive. When swimming, stay away from diving boards and divingplatforms.The sun can seem deceptively cool when you are in the water, andit is possible not to realize until later that you have been badlyburned across the shoulders and back.Never sunbathe on an inflatable raft or air mattress in a largelake or in the ocean. You could drift a long way from the shore and beunable to swim back.Children should always be closely supervised around water. A child can drown in the time it takes to answer the telephone.Only a trained lifeguard should attempt a swimming rescue. Evena competent swimmer can be pulled under by a drowning person. However,if a person gets into trouble near the shore in an unsupervisedswimming area, wade out and help him or her. Reach for the victim ortry to extend a pole, tree branch, fishing rod, or oar. If the victimis beyond reach, throw something that floats, such as a spare tire or acooler. If these attempts fail, then wade, swim, or row to the victim. Article Tags: Never Swim
Water,Sports,Safety,Swimming,S