Bicycle,Safety,When,bicycling, sports Bicycle Safety
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When bicycling, do not wear wide-bottomed pants, flappingskirts, trailing scarves, or any other loose clothing that may catch inthe wheel spokes or on the gear chain. Pants bottoms should be tuckedinto socks or secured with bicycle clips. Shoes should have low heels.During the daytime, bright-colored or fluorescent vests or belts can beworn over normal clothing.For cycling at night, when it is especially difficult for cardrivers to see a cyclist, it is even more important to wear conspicuousclothing. Retro-reflective material should be sewn onto clothing andretro-reflectors should be mounted onto the bicycle. Otherwise,retro-reflective vests or belts can be worn over normal clothing. A litlight at the front of the bicycle is required by law in all states fornighttime bicycling. Some states also require a lit light at the back.Bicyclists should always wear a helmet to provide headprotection in case they fall or are knocked down. It is especiallyimportant to provide infants or small children with the same protectionwhen riding with an adult. Head-related injuries account for 75 percentof all bike fatalities. Some states have therefore made the wearing ofhelmets mandatory.A cyclist should never carry a passenger on a bicycle built forone driver, except in the case of an adult with a small child in a seatdirectly behind the adult. Otherwise, one seat, one cyclist.Choosing a BicycleWhen choosing a bicycle, pick one that you will be able to drivewith comfort and confidence. When you are on the seat, the toes of bothfeet should be able to touché the ground without tilting the bicycle.The thigh, leg, and heel of the foot on a pedal at its lowest shouldform a straight line as you ride along. The seat should be almostparallel to the ground. The handlebars should almost always be levelwith the seat.Keep the bicycle clean and well oiled, and make sure that thereare no loose parts. Pay special attention to the brakes, tires, andlights. Regularly check the tightness and alignment of the wheels,handlebars, pedals, and chain.At all times, cyclists must give clear and positive hand signalswhen turning. Do not weave in and out of traffic or ride close tomoving vehicles. Special care is needed at crosswalks, near parkedcars, and on uneven road surfaces.
Bicycle,Safety,When,bicycling,