Ways,Relax,Even,You,Are,Not,Co sports Ways to Relax Even if You Are Not Consciously Stressed Out

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Normal 0 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable{mso-style-name:"Table Normal";mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-parent:"";mso-padding-alt:0in 5.4pt 0in 5.4pt;mso-para-margin:0in;mso-para-margin-bottom:.0001pt;mso-pagination:widow-orphan;font-size:10.0pt;font-family:"Times New Roman";mso-ansi-language:#0400;mso-fareast-language:#0400;mso-bidi-language:#0400;}In this article, we look at acomprehensive list of relaxation methods that have use in relaxing the mindeven if stress is not a problem for you. Even if you don't have stress itsimportant to find ways to unwind and lighten-up the senses especially on thelast few days before a fight.Relaxation methods:VisualizationMeditationBreathing exercises ExerciseLeisure activityGanzfeld Mindwave GogglesMuscle relaxation through breathing techniquesTai Chi trainingYogaPrayerA good night's sleepMusic therapyPlanning your outfitHumor therapy Visualization: Thistechnique is a method to practice and strategize your moves against youropponent. This activity gives a grappler or combat athlete food for thought andhas a calming effect since it takes your mind off your anxieties. Meditation: There areseveral meditation techniques that can help you relax. The quietness and thesingle-minded focus required in meditation can relax the mind and restore asense of well-being. Breathing exercises:Breathing exercise is the simplest and quickest form of relaxing and calmingyourself for the game, and it can be done anywhere and anytime. Any good yogainstructor can provide the right guidelines to proper breath control. Exercise: You can use anyform of exercise that you are comfortable with including jogging. Exercise hasthe ability to increase blood flow and oxygen to the brain resulting in therelease of chemicals that create a positive mood effect. Leisure activity: Askyourself this question: What would you like to do for fun? What activity cheersyou up and relaxes you? It could be anything from shopping to cooking toplaying a video game to even planning your costume for the fight. Ganzfeld Mindwave Goggles:A very recent invention. Mindwave Goggles' are a non intrusive way to work onyour mind and consciousness to bring about deep relaxation. When you use theGanzfeld Mindwave Goggles, your entire field of vision is filled with an evenlight. It's a device that helps you enter into a meditative state where you canrid your mind of worries and also rid the mind of the surface noise or chatterof unnecessary thoughts. Muscle relaxation throughbreathing techniques: It's a method of alternately tensing and relaxing allmuscles in the body while following a set-breathing pattern. You hold in your breathand then relax the muscles while exhaling, You relax each muscle and graduallyrelax the whole body, This method has a calming effect on the senses, too,since the person gets completely engrossed and does not think of any worryingthoughts. In meditative or yoga methods, breath control is targeted atincreasing blood flow and circulation. In this technique, you clear the mindwhile actually relaxing the muscles. Tai Chi training: Tai Chiis a martial arts meditation technique that teaches you to relax the muscles,loosen the joints, and clear the mind. Tai Chi relaxes the whole body and calmsthe mind. Tai Chi is part of the formidable martial art system called Tai ChiCh'uan and is considered enormously beneficial for good health. Tai Chi is aseries of gentle physical movements combined with breathing techniques thatfacilitate the experience of the meditative state. It will help you to:be calmbecome rejuvenated reduce your stressgive you a sense of well-beingmaintain a balance between the body and mindimprove your energy and driveincrease endurance and delay the onset of fatigue during a match improve your ability to focus A person who adopts Tai Chiprinciples will be able to balance the yin and yang "life forceenergy" of Chi. Yin and yang represent the widely acknowledged symbols ofChinese culture that are based on the concept of opposite forces that make upthe life force energy. Yin and yang are complementary, but opposing forces. Forinstance, yin is still and yang moves. Yin is passive; yang is active, and soon. Tai Chi builds in the balance of the yin and yang by developing the abilityto balance the "yielding" and "aggressive/attacking" characteristicsof martial arts combat. Yoga: There are many formsof yoga. Almost all yoga techniques rejuvenate the mind without exhausting thebody. Yoga can train the muscles and the mind simultaneously. Yoga candramatically increase your flexibility of movement, which is a big benefit fora grappler and contact athlete, and mentally you will become more alert andattentive.The benefits of yoga becomeapparent if you stick with a regular daily pattern and carry out the exercisein a consistent and disciplined manner. Yoga is not something you can do twodays before the match and expect it to work for you. It takes a few weeks,though you will start noticing perceptible changes within a few days ofstarting the exercises. The suggested ideal time is 45 minutes per session forbest results, but you can spend a shorter time, especially if you haveidentified just a few key exercises that you want to go with. Yoga gurususually suggest that there should be at least a three-hour gap between a mealand a yoga session.The book, entitled Light on Yoga:The Bible of Modern Yoga by B. K. S. Iyengar, is suggested. Another book byIyengar, Light on pranayama: The Yogic Art of Breathing covers breathingexercises through yoga. Iyengar is an acknowledged guru and considered a topauthority on the practice of yoga. Prayer: Many athletes findprayer to have the therapeutic effect of taking away all worries and giving asense of divine support. When you talk in your mind during prayer, your deepestanxieties get expressed, and when you seek blessings, it has a cathartic effecton you. A good night's sleep: Agood night's sleep is without doubt one of the most important requirements tofeel fresh and relaxed for a fight. Adequate sleep also ensures that youralertness is at peak levels.Methods to help you sleep:Meditation a half hour before you sleepA 10Ag bathAvoid watching TV - the flickering lights and the brightness of colors and light from a TV can keep you wide awake Music therapy: Music canlift the mood; create a calming effect and a sense of well being. Music is anenjoyable sensory experience that works in a passive way. You don't have toactively participate in the process of listening. It enters your mindirrespective and works its magic. Music can calm the senses for some; soothingmusic has a tranquil effect. You can also use any music of your choice to helpclear the mind, free you from your tensions, and unwind completely.Music! Music! Music! I used kornslipknop paparaoch and more... that's my mental preparation, Iii to cleareverything from my head. - a martial artist Humor therapy:"Laughter is the best medicine." We've all heard that. Humor is oneof the best ways to lift the spirits and take your mind off tensions. It is ascientifically proven way to effectively reduce stress. According to theexperts, laughter has the power to relax tense muscles, lower, blood pressure,and transform your mood.You have to find your ownlaughter triggers, but given below are some suggestions:Watch a funny movieWatch a sitcom on televisionRead a joke bookShare a joke - shared laughter is even better than laughing on your own, in lifting spiritsWatch a TV talk show like Jay LenoAttend a stand-up comedian's performanceThe positive emotions brought onby laughter can create neurochemical changes in the brain reduce the effects ofstress or anxiety. Humor lightens your mood and gives you a welcome break awayfrom anxiety. http://www.lloydirvin.com