Mental,Discipline,Memory,Retri sports Mental Discipline - Memory Retrieval

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This is the information that youdeveloped during training and preparation, such asyour game planstrategies and tacticsmoves and grappling or combat athletics techniques that you want to use·     visual imagery of the movesMemoryretrieval techniques: There are innumerable memory retrieval techniquesavailable that are used in diverse fields like business, financial planning,military planning, education, and so on. The techniques given below have beenchosen because of their relevance for grappling and combat athletics and havebeen adapted to suit grapplers and combat athletes. The two methods can be usedin tandem for greater effectiveness, since they complement each other: 1) Image CueTechnique                                                                          Ideallya grappler or combat athlete should practice techniques innumerable timesduring practice and further rehearse them through visualization so that he/shedevelops an almost automatic retrieval process in his/her mind. But manyathletes find it difficult to recall their moves. Memory retrieval of moves andtechniques can be quite a quick process if you use certain cues. For instance,let's say if you are about to perform a certain takedown and you planned andpracticed to execute it in a particular way during training. At the spur of themoment, you have to be able to retrieve this information. The method that youcan use to retrieve the information is to give yourself a cue- at that point.This is called a 'context cue' since it is relevant in that particularinstance. The minute you decide to use the move, the cue should be activated inyour mind, and this will retrieve your technique for you. You can activate thecue using images stored in your mind during visualization.Activating the cue using imagesQuitesimply you have to make an association between your moves and certain mentalimages of those moves. These image cues can be created during yourvisualization process in the days preceding the game. You will basically linkcertain situations in the game to mental images of relevant moves that you wantto use. Retrieving image cues is ideal for a sport like grappling or combatathletics where grapplers and combat athletes do much of their strategizingthrough imagery.Forinstance, the image of the first step in a certain takedown move can serve asan image cue to retrieve the technique for you. You can also build fluidityinto your image cues to take you from one step to the next in sequence as youaction your move. To create these fluid image cues, the process ofvisualization has to be extremely vivid so that the images stored in your mindare as comprehensible as possible. 2)Structured Memory TechniqueThestructured memory technique allows you to store your game plan in a structuredmanner, and the retrieval pattern will be based on that structure. Thestructure is based on different stages in a grappling or combat athleticsencounter and can be decided by you based on the game requirements.Anexample of a broad list of areas into which your game plan can "beclassified to make retrieval from memory structured is presented next.        Stages in game     Memory retrieval   ·          Just prior to start of match ·          At the start of the match     ·          Mind-game   ·          Opponent going on the offensive   ·          Defense   Submission moves ·          Recall key points in your strategy     ·          Start moves: What moves will you begin with?   ·          What do you want to do as the game progresses? ·          It's time for your most powerful m6ves ·          What do you have in your arsenal to counter your opponent? ·          Recall the alternatives stored in your memory and quickly choose the most suitable one     TheStructured Memory Technique stores and retrieves information relevant to differentstages of the game, while the Image Cue Technique helps retrieve moves andstyles precisely the way you want to execute them. The two techniques can becombined to make the process of memory retrieval complete.  Method to improve memory function andretrieval for grapplers or combat athletes: Thecapacity to link what we view with images stored in the brain gives us theability to recall information in our memory. The human brain has 10-12 billioncells known as neurons. These neurons carry out the brain functions throughelectrical impulses that move from one neuron to the next. It is through thisprocess of transmission that learning and memory occurs.The brainactually has two hemispheres, the right brain and the left-brain. According toresearchers, each hemisphere in the brain has different functions. The rightbrain controls mental imagery, creativity, perception and appreciation of art.The left brain is specialized in logic, mathematical calculations, writing andlanguages.There arebreathing techniques in yoga therapy that can assist the right brain functionand help a grappler or combat athlete recall stored mental images easily. Slowinhalation and even slower exhalation is taught in this technique and theprocess has to be followed over several cycles. It can be learned quite easilyat a yoga center or through a yoga practitioner. http://www.lloydirvin.com