Maintain,Performance,Monitor,N sports Maintain a Performance Monitor

For one it is very convenient. Football jerseys come in different colors and designs. There are so many things that separate one shirt from another. Searching for the right shirt requires a little help. With a search engine, that is easy. Wh Adidas launched the world's first pair of seamless running shoes. Once you arrived the top of mountain, you would see the mountains are little. The phrase of classic statement from the poem Du Fu has become the motto of many Donkey Friends.

Normal 0 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable{mso-style-name:"Table Normal";mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-parent:"";mso-padding-alt:0in 5.4pt 0in 5.4pt;mso-para-margin:0in;mso-para-margin-bottom:.0001pt;mso-pagination:widow-orphan;font-size:10.0pt;font-family:"Times New Roman";mso-ansi-language:#0400;mso-fareast-language:#0400;mso-bidi-language:#0400;} This performance monitor must be used afterevery training session to record different aspects of the session,What did you learn? – Styles, techniques, moves, submission, defense strategies, and so onYour mental framework during the session - Rate yourself-poor, average, good, excellent-on each of the following factors.§        Your ability to handle distractions§        Your calmness: Were you relaxed or not?§        Your confidence§        Your alertness§        Your attentivenessWhat mistakes or slip ups did you make?What do you want to learn in your next session? Make a list of learning objectives and a list of mistakes that you want to avoid As your training progresses, theaim should be to minimize your slip-ups and advance your rating on mentalskills issues to either good or excellent.The performance monitor is asimple daily assessment method that has the dual advantage of taking intoaccount your training on grappling or combat athletics techniques as well asmental skills preparation. You will be assessing yourself, and must be asobjective and as tough on yourself as you possibly can to benefit from theexercise. Advantages of maintaining a performance monitor:You always have on record a benchmark of your previous session on which to build and improve in a new training session.You start out with a set of objectives for each new session, which makes the training sessions a lot more useful.Mistakes don't get swept under the rug. You address them in your next session.You can monitor your progress over a period especially when you rate yourself on mental skills. Consistently Follow the Principles in Mental Skills Training Commitment to apply mentalpreparation techniques requires you to follow up on mental skills principles ona regular basis.Spend time each day to follow upon development of mental skills 1) Recall previouslylearned/practiced mental skills2) Rehearse key skills –Visualization,affirmations, breathing exercises, etc. 3) Review your progress aftereach session4) Make a note of issues thatneed further practice or input from your trainer  The effectiveness of your mental skills training depends on: Your ability to learn and apply the techniquesConsistency in using the skills - following a daily pattern in mental preparation, using mental preparation just before you enters a game, and applying the techniques during the match.Your ability to retrieve learning at crucial points in the game Sample of a DailyMental Skills Training Program Duration: 30-40 minutes A. Start with a relaxation exerciseB. Visualize a few techniques andstyles using mental imageryC. Practice aconcentration-building exerciseD. Recall your long-termgoals/ambitions/motivatorsE. Give yourself a few minutes ofconfidence-building self-talk, based on past wins, expertise in techniques,etc.F. Write down the techniques andstyles you want to visualize the next dayG. Write down other mental skillsthat you want to address in tomorrow's session Understanding memory: The functioning of the braindefies and challenges most scientists around the world, but we do know quite abit about the memory function. Memory plays a role in all aspects of life andis especially important in sports. The effective storing of information andimages in memory is a function of the attention paid during the learningprocess.Dr. Susumu Tonegawa, who won theNobel Prize in medicine in 1987 (and is the founding director of MIT's centerfor learning and memory), has been conducting extensive scientific studies intothe process of memory storage and retrieval. In his study on retrievalmechanisms, he finds that "cues" are crucial in triggering a person'srecall. For instance, the word "park" can trigger recall of joggingin the park and all the sights and sounds associated with it, including peopleyou may have come across en route.Let's take a few minutes tounderstand how information processing and memory retrieval works (see Figure13).When the brain receivesinformation, the information first enters sensory memory. The information thenmoves on to short-term memory and finally into long-term memory from where thememory has to be retrieved when a person needs it. Sensory memory: Sensory memory does an initial analysis of theinformation on sensory factors like loudness, color, contour, feel, etc. Theinformation is received through the senses. The information is passed fromsensory memory into short-term memory.Short-term memory: In short-term memory the information goesthrough primary processing and is converted to comprehensible meaning.Short-term memory has limited space capacity, and the information is heldbriefly here. If the person does not rehearse the information, it fades awayand is forgotten. Rehearsal is a form of inner speech that we all do whensomething is important or relevant to us. This rehearsal leads to activeprocessing of the information, and it is then moved into long-term memory.Long term memory: Long-term memory stores of information over along period of time. Learned information has to be retrieved from long-termmemory.The key thing to keep in mind forsports professionals is that emotional factors have an effect on long-termmemory. Information is not lost from long-term memory, but retrieving it canbecome increasing difficult for an emotionally over-wrought person. Stress,tension, fears, and anxieties may reduce your capacity to recall the thingsthat you learned during practice. The ability to accurately recall your movesor even details of your game plan gets reduced. Information retrieval is of two types: RecallRecognitionIn the case of recall, the informationis reproduced from memory. Recall can be hastened by providing certain cuesthat act to pick up the information from memory. This is the memory retrievalmechanism that helps a grappler or combat athlete recall moves and techniquessimulated through visualization.In the case of recognition, theinformation is retrieved along with the additional knowledge that theinformation has been seen before. This aspect of recognition is fairlysignificant for a grappler. If you anticipated certain moves that your opponentis likely to make during practice and your memory recognizes this move when ina bout, then the information on how to deal with it or how to defend yourselfcan be more easily retrieved. It is precisely for this reason that regularpractice through training and visualization are all vital aspects ofpreparation for grapplers and combat athletes.  http://www.lloydirvin.com