Mechanically,Sound,Golf,Swing, sports A Mechanically Sound Golf Swing
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Manypeople have an image of their golf swing planted in their minds butyou must understand that the image you have probably doesnt matchyour actual swing. The feel of your actual swing is not an indicatorof whats really occurring. When becoming your own best coach,dont rely on your perceptions during your swing. Use mirrors,videotape and the comments of others with experience to help youunderstand whats occurring during your golf swing.Inaddition to the unreliability of perceptions, the manner in which thebrain and body work together creates a unique challenge to varyingyour swing. Changing the golf swing can be tricky. The nervoussystem is inclined toward repetition; it creates a pattern of everyrepetitive action, and it is these ingrained patterns that your bodyhas been trained to perform. So, change can be difficult. In fact,when youre trying to change your golf swing, replacing old habitswith new routines is likely the biggest hurdle you will face. Forthis reason, when training you must focus your attention onincorporating only one change into your swing at a time. It takestime and practice to transmit the aspects of a golf swing into yourlong-term memory. The best way to go about it is to practice the newskill on a regular basis and be patient. Upon mastering one new golfskill, you can start working on changing another part of your golfswing.Whenyoure restructuring your behavior through practice, make sure youheed your current limitations. You need to swing within the physicalcapabilities you have at the time while also working to improvethese capabilities. Sometimes the distance between where you are andwhere you want to be is quite large, but you cant skip steps andrush things. Swing within your physical limits at the time,accepting that change occurs gradually rather than suddenly. Nomatter how straight or long your golf ball travels, its alwaysbetter to stay patient and endure that to attempt to swing outsideyour limits; if you try to do too much too fast, you will develop badhabits that will need to be corrected later.Anexample of exceeding individual physical limits is a golfer who tendsto be inflexible in the upper body trying to make a swing that isparallel to the ground at the top. This can result in a lot of offcenter, inconsistent swings and shots. There is no one test toestablish the restrictions of your physical aptitude, but you canexpect that if your swing is uncultivated and inconsistent, you areexceeding your physical limitations.Asyou seek to build improvements on a skill, dont misjudge yourabilities. Dont try to be more powerful or flexible that youtruly are. Youll only incorporate mechanics into your swing thathave no business being there. Admiring Tiger Woods swing is onething, but trying to replicate his shoulder turn and extension isasking for a horde of compensations that bring about disaster. Thereare elements of Tigers swing you should try if you fit the rightphysical profile. By maximizing your strengths and playing withinyour limitations you will make significant improvements in your game.
Mechanically,Sound,Golf,Swing,