Basics,the,Tennis,Forehand,The sports Basics of the Tennis Forehand
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The Basics of the Tennis ForehandThe forehand is arguably the most important shot intennis. Its typically a players mostoffensive groundstroke. Many top collegeplayers and most pros inside the top ten have big forehands.The forehand is a very complicated shot and this article wontcover all of its ins and outs. What thisarticle will try and do is teach you the fundamentals, the things every playerwith a good forehand does, so that you can then pursue those tweaks that willtake your shot to the next level. Thefour steps outlined here may seem simple, but the fact is that most club levelplayers do not execute one or more of these steps properly, but every singlepro does.Pivot and Shoulder TurnThe pivot and shoulder turn motion is how you should beginevery forehand you hit no matter what stance you will hit your shot in. You execute this step as soon as you realizeyou are getting a forehand. This motion gets your body sideways and allows youto move effectively to the tennis ball. Toexecute the pivot and shoulder turn, pivot with your outside foot (your rightfoot if you are right handed) and transfer your weight to that foot. At the same time, you need to turn yourshoulders sideways while leaving both hands on the racket. It isalso very important that you do not use your arm to take the racket back yet;this is a big mistake that a lot of club level players make. The racket will start to come back, however,simply because your shoulders are turning sideways.Take the Racket Back / Extend Other ArmNow that you have pivoted and turned your shoulders, you cannow use your hitting arm to get the racket all the way back. At the same time, extend your other,non-hitting arm out across your body so that it is parallel with the baseline. This will help you stay balanced and judgethe oncoming tennis ball. Once you getinto this position your preparation is complete and you are ready to swingforward to your contact point.Swing to ContactFrom the completion of your preparation, do the followingthree things at the same time: 1) Push off your back foot, 2) Rotate your bodyback toward the net, and 3) Drop the racket down and swing forward to yourcontact point. The path your rackettravels along during this step will look very similar to the letter C whenseen from the side. Your contact pointwill be out in front of your body, about waist high. Your upper body should be facing the net.Also, make sure the strings are perpendicular to the court when you hit theball.Follow ThroughThe point of the follow through is to smoothly deceleratethe tennis racket after you make contact with the tennis ball. Based on how you were swinging earlier in theshot, the follow through should be the best and easiest way to stop theracket. In the case of the forehand,extend out in the direction you hit the tennis ball and continue to rotate yourbody. Once you have extended out, turnyour forearm and wrist over together like you were trying to check the time ona wrist watch. Bring the racket acrossyour body in a smooth and relaxed motion.Hopefully this article has given you a clear picture of thefundamentals involved in hitting a technically sound forehand. Every top pro does these things when theyhit, and if you can master these basics youll have the foundation upon whichyou can build a killer shot.
Basics,the,Tennis,Forehand,The