Develop,Jeet,Kune,Punching,Pow sports Develop Jeet Kune Do Punching Power
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"How can I hit harder?"This is perhaps one of the most commonquestions I am asked after a new student begins training. In Jeet KuneDo, the lead weapons (attacks thrown from the front arm/leg), are theprimary weapons. Unlike the boxing jab or the kickboxing leadroundhouse kick which are setup attacks, the JKD frontal attacks arepower strikes designed to deliver stunning or even knockout force. Assimple as these techniques are, cultivation of adequate power can bechallenging. First off, let me elaborate on a few importantdistinctions:1. Force2. Velocity3. PowerInthe world of physics , force is equal to mass multiplied byacceleration. For our purposes, I will simplify force as what causesour fists or feet to move. One way to increase the amount of strikingforce you can generate is just by increasing your strength, which isaccomplished via resistance exercises. There are martial arts specificstrength training methods that will really crank up your functionalstrength, but I will touch on these in Part II of this series.Velocityis essentially speed and direction, the distance traveled in a specificamount of time in a specific direction. Increasing your perceived speedwill generally be related to your level of explosiveness (the rapidacceleration) along with your ability to reduce telegraphic motion.This is important because although speed is simply moving fast, thequickness that is perceived by an observer will actually be influencedby multiple factors including preparation (telegraphing).Power,on the other hand, is the amount of work done or energy transferred ina specific amount of time. For our purposes, power is what determinesthe amount of compression our kicks or punches generate on a target. Interms of real world application, compression is the amount of damagecaused. A high powered punch will deliver high force at high velocityto compress a target (assuming whatever you are hitting is not moredurable than your hand), while a low power punch applies force at lowervelocity and will simply push it back. Power therefore, is equal to theforce you produce multiplied by the velocity at which your hand or footis moving.These distinctions describe athletic attributes inapplicable terms that can be broken down, observed, trained andimproved. Next I'll touch on some specific training techniques thatwill help you cultivate serious strikes.Happy training!Nhan-Esteban Khuong, L.Ac.http://www.SGVJeetKuneDo.comFor more articles on Jeet Kune Do, Fitness, and other related topics visit: http://www.nkhuong.com/blog Article Tags: Jeet Kune
Develop,Jeet,Kune,Punching,Pow