The,Need,For,Speed,Soccer,http sports The Need For Speed In Soccer

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http://www.juniorsoccercoach.comYou only have to watch a senior professional game offootball to recognise the importance that speed has in thegame. But there is more to speed than meets the eye.Soccer players are athletes, but unlike a 100m runner wherethere is explosive speed for 10 seconds in a straight line,there are many other abilities that soccer players need todevelop.Here are 5 key soccer related speed abilities that youshould develop in your players.#1 - Speed of thoughtSoccer players have a great deal to concentrate on. Theresenses are constantly being blitzed with information, whichthey need to quickly decipher. Here are some examples:- Where opponents are positioned- Actions of their team mates- What's infront of them and their peripheral vision- The conditions of the pitch and the weather- The noise from team mates, crowd, coaches and opponents- Their tactical position and the strategy of the team#2 - Speed of anticipationSome players have a great reading of the game. I have afriend who although he is now in his late 40's early 50'sstill plays regularly and competes well with players halfhis age!How does he do this... because he's played soccer all hislife at professional and international level he has built ahuge database in his brain of playing situations, playercharacteristics, tactical situations etc. and he is able todraw on this which gives him superb speed of anticipation.Sure for explosiveness and reaction times the youngerplayers would win every time, but as the old sayinggoes..."the first couple of yards are in the head!".So here it is important that players develop a knack ofinterpreting the actions of the opponents and what thatmeans to the games development.#3 - Speed of reactionAs mentioned in the last bullet, speed of reaction isvital.Anticipation is one thing, being able to react quickly isanother.Consider the role of the goal keeper, their reaction timeto a sudden shot, deflection, switch in angle of attack,flight of the ball must be very acute.But how does a goal keeper react and what to? In thisinstance, the goal keeper will react to a number ofexternal stimuli, here's a list:- The visual element of the opponent with the ball, arethey carrying it, have they got backlift as if ready tostrike the ball, is the opponent in space and is their aclear line of sight on goal- The auditory element, do they hear the strike of theball, is it fizzing, does it take a deflection of a player(thud), a shout from a team mate, maybe a close opponentbarracking the goalie " he's going to shoot!"All of these stimuli will have an effect on the player.Once stimulated the player should choose the best optionavailable to them to react to that situation.Again we will use the goalie;If a shot is fizzing towards them low and hard, the pitchis wet and quick, and there are a number of players theball has to go through before hitting the target, do theyget down low anticipating a clear strike on goal, havequick feet and get their body in line with the expectedflight path, do they dive towards the ball, kneel or hackthe ball?The answer to this question lies in the ability, confidenceand experience of the player.#4 Speed of feetHere we are talking about the basic running / sprintingmotor skills.Initial explosion and acceleration are vital to coveringthe ground quickly. Speed of feet is without the ball, andsince it is without the ball it is rarely in a straightline.Therefore, as a players progress is often inhibited byother players they must adjust and change direction inrelation to their team mates actions and those of theopponents.Explosive speed is generated from the leg musclesstretching and contracting to achieve maximum power, butgood running technique, driving through the arms andco-ordination are also vital.#5 Skill speedWatching a player run at pace and carry the ball is a trulyawesome sight.Sprinting full out while keeping possession and holding offany challenges from opponents to dribble and create anopportunity to shoot at goal is a tremendous ability.This key skill though is still built on the last pointwhich is speed of feet.However, while a player may be very quick is onlyadvantageous if their ball manipulation and technicalskills are as up to speed as their pace (pardon the pun).So, what can you do to help coach the 5 key speedprinciples?#1 Speed of thought - enable players to make their owndecisions, that means give them lots of opportunites tomake choices. Condition games so that it forces them tothink.Play soccer games with them, don't just do drill work. Byplaying games they will also gain experience which helpthem build their database from which to draw on.Keep them motivated, players will not think unless they aremotivated and stimulated to do so. Finally, let them befree of any fear and stress of making wrong decisions.#2 Speed of anticipation - play more soccer, coach themthrough the game.Ask plenty of questions on how they are reading the gamedevelopment.Offer your insights into positions they have taken up inrelation to opponents advances, both strengths andweaknesses.#3 Speed of reaction - use reaction balls, have goal keeperstarting positions with their back to play and react toshots, play rebounds off walls.Try not to use your whistle or command as the key for thereaction as this wouldn't happen in a real game so don'tpractice this way.#4 Speed of feet - always, always warm the muscles upbefore doing any speed work!Do some sprints, keep it high intensity with short sharpbursts. Develop good running technique with the use ofspeed ladders and hurdles.Try using some different starting positions to likestanding, from a jump and land, on their back, on theirstomach, incorporate turns, feints and directional changes.#5 Skill speed - make your training as game related aspossible, focusing on speed with the ball, movement, gamerelated distances and challenge.Hopefully this has given you some good food for thought,enjoy your training!http://www.juniorsoccercoach.com Article Tags: Team Mates, Goal Keeper