Can,You,Reduce,Your,Arthritis, health Can You Reduce Your Arthritis Pain Enough To Delay Joint Rep
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When your arthritis pain reaches a “tipping point” and starts interfering with your daily activities, what happens next follows a predictable path.You visit your doctor and describe your symptoms. He or she then sends you to a specialist, probably an orthopedic surgeon. You get x-rays. Then the specialist confirms you have cartilage loss and the classic signs of arthritis in your hips, knees, ankles or shoulders.You’re told to manage the pain as best you can with popular pain relievers such as Aleve®, Advil® or Tylenol®. Then you’re given the news, “You’re going to need a joint replacement.”At this point, many of us enter into a “management” phase. If the arthritis pain is in the early stages, we take the pain pills and exercise as much as possible and play a waiting game. We’re in a sort of nether world—in pain and aware of the problem, but still able to hobble through our day. The pain hasn’t reached the point where we would do anything (including surgery) to stop the pain.Unfortunately, as the pain gets worse, many people turn to stronger drugs, including prescription pain relievers. And this can lead down the slippery slope to getting hooked on opioids and the terrible destruction of quality of life that follows.But what if there was a way to cut down on your pain to the point where you could exercise more, build up the muscles around the joint, and possibly delay joint replacement surgery for years? And do so without putting your stomach and GI tract at risk by continuing to gulp down NSAID pain pills or opioids?Many arthritis sufferers have discovered that something used by sports stars and endurance athletes can have a dramatic effect on their joint pain. The solution is compression clothing – also known as “recovery wear.”You may have seen these garments worn by top sports starts playing in the NBA, NFL and other sports. Compression gear squeeze the muscles around a painful joint and offers extra support.It may seem strange, but this squeezing action improves blood flood in and around the joint. The tightness of these stretchy garments also provides extra support and warms up the muscles and joint.More than 30 clinical studies now show that these compression garments can reduce pain in a joint, help you exercise better, cut down on the soreness you feel after exercising, and speed up healing and recovery of your muscles and joints.And here’s the best part. By getting this additional support and recovery, you may be able to continue exercising. Something that can dramatically improve the health of your joint and possibly help you avoid joint replacement surgery.In fact, even the Arthritis Foundation says exercise is “the most effective non-drug treatment for reducing pain and improving movement in patients with osteoarthritis.”Walking for just 20 minutes a day can help keep your joints where they are today and help you feel better. Compression shorts or compression knee braces can make that daily walk or trip to the health club much easier and more enjoyable.With all the new developments on the horizon for arthritis pain – everything from stem cell therapies to cartilage transplants – the future looks bright for non-surgical solutions. Imagine if you could delay having that operation for 3-5 years and take advantage of these new developments. Using compression clothing might be just what you need to keep your joints healthy. It’s certainly worth a small investment in this safe, easy and affordable alternative to pain pills and surgery.
Can,You,Reduce,Your,Arthritis,