Oolong,Tea,Benefits,Oolong,tea health Oolong Tea Benefits
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Oolong tea contains plenty of nutrients and bioactive compounds, including fluoride, antioxidants, and flavonoids. Read on to discover benefits of drinking oolong tea.Oolong Tea Nutrition FactsThis tea is a natural gift that is rich in antioxidants. It also contains vital vitamins and minerals such as calcium, manganese, copper, carotin, selenium, and potassium, as well as vitamin A, B, C, E, and vitamin K. Additionally, it contains folic acid, niacinamide, and other detoxifying alkaloids. It is developed in semi-fermented processing, which provides the tea with numerous polyphenolic compounds and adds even more valuable health benefits. Oolong tea also contains caffeine, theophylline, and theobromine (which are similar to caffeine) that on consumption, may stimulate the nervous system.Oolong Tea Benefits1. Lowers cholesterolOolong is known to reduce cholesterol levels and promote heart health. Because oolong tea is semi-oxidized, it produces a perfectly sized polyphenol molecule that is able to activate the enzyme lipase, which is known to dissolve body fat.2. Anti-cancer PropertiesTea drinkers, in general, have a lower risk of acquiring skin cancer. The concentration of polymeric polyphenols like thearubigin and theaflavin is higher in oolong tea when compared to other varieties.3. Strengthens the immune systemKnown for its anti-cancer properties, oolong tea assists in maintaining a healthy immune system. The antioxidant flavonoids found in the tea prevent cellular damage. The production of anti-bacterial proteins is much higher in those who drink oolong tea, indicating a strong immune response when fighting infection.4. Betters your skin conditionEczema often occurs in conjunction with allergies or sensitivities. Oolong tea is able to suppress those allergic reactions because it combats free radicals, which is a healing property of an antioxidant. Also, the antioxidants found in oolong are essential for vibrant, youthful skin. Drinking oolong can greatly slow down the aging process, so it’s a great anti-aging tool.5. Weight lossA study in mice showed that the animals receiving oolong tea extract while being fed a high fat, high sugar diet, gained less abdominal fat than mice on the same diet that did not receive the tea extract.6. Other possible benefitsWhile there is not enough current research to support the following benefits, drinking tea has also been associated with:healthier gut bacterialower risk of Alzheimer's diseaselower risk of Parkinson's diseasenatural defense from the sun's ultraviolet raysstronger bonesStudies that examined long-term consumption of oolong tea showed the greatest results. Although it is not a cure for any condition, drinking tea regularly appears to have numerous health benefits. You can refer our blog to get full informations.
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