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Proper warm ups are critical if you want to build muscle mass. Once your muscles are stronger they will be more prone to injury as a result of additional stress. If you warm up, injuries can be prevented. Warm up by completing a cardio exercise, such as running on a treadmill, for 10 minutes before you begin weight training, and then start off with some light reps to get into the groove.Keep in mind the "big three" and make sure they're in your routine. These are large muscle group exercises like dead lifts, squats and presses. These exercises simultaneously increase both muscle mass and strength. Make sure you try to include a variation of these types of exercises during your workouts regularly.Be sure you mix up your routine. As with any workout regimen, it may become tedious and that can keep you from attempting it. Vary your workouts so you have different exercises and muscle groups worked every time. Having a new workout to look forward to each time you go to the gym makes it more likely that you will stick with your bodybuilding program.Recognize that the requirements of serious muscle building and intense cardiovascular exercise (such as marathon training) are not compatible. Although cardio is important for your overall fitness, large amounts of it can negatively impact strength training attempts. If increasing muscle mass and strength is your primary goal, stick with resistance training. Exercise bikes are an excellent way to achieve resistance training; you can set it to any degree of resistance you wish.You must eat carbohydrates, if you want to build muscle. These carbohydrates give you the extra energy your muscles need to build mass. If your training is extensive, you may need to increase your daily consumption of carbs to 2-3 grams for every pound you weigh.Compound exercises are essential to achieving optimal muscle growth. These exercises work multiple muscle groups simultaneously. An example is a bench press that helps work out shoulders, triceps, and the chest in a single exercise.Try to create a body that looks bigger than your body may actually be. Focus on targeting the muscles on your upper chest and back, as well as your shoulders. Bulking up this way makes your waist look smaller, and it can make you look larger overall.Make sure you are eating enough calories. There are a number of online calculators to help you calculate what your caloric need is, for how much muscle you hope to build. Use a calculator, and then adjust your diet accordingly.Try consuming a lot of protein before and after exercising in order to increase muscle mass. As a good rule of thumb, eat 15 grams of protein about 30 minutes prior to exercising, then another 15 grams when you are finished. To get an idea of how much 15 grams is, think a couple of glasses of milk.Make sure your diet fits in with your training routine. If you want to add muscle, protein should be increased and fat should be decreased. Don't be under the assumption that this means you can overeat; it simply means that you need to follow a healthy balanced diet. Vitamins and supplements can help increase muscle mass more quickly.Pre-exhausting muscles is a proven method of avoiding limiting muscle fatigue. Biceps can tire out before your laterals when you're performing rows, for example. An exercise that isolates and works only your laterals, performed before your workout, allows you to avoid this problem. Therefore, you will pre-exhaust your laterals. When it is time to perform rows, you shouldn't be limited by your biceps.You can do squats more efficiently. Move the bar down toward your back, making sure to hit the area near the middle of the traps. Your hips, gluts and hamstrings will have to work harder and this will allow you to squat more weight.Keep your immediate goals within the realm of the possible. If you are hoping to do a three-hundred pound squat before your fourth week is over, you are only setting yourself up for disappointment and possibly an injury! Try to improve during each routine. You might even surprise yourself by surpassing the short-term goals you set. With this, you can feel encouraged and more than ready for that next workout session.Creatine could be helpful. Creatine increases training endurance when paired with a protein and carb-rich diet. Talk to your doctor before taking any supplements to ensure that they are right for you. Machines such as recumbent exercise bikes are a much better option and are healthy in a natural way.You have learned a lot of different things that will affect how successfully you build muscle that you can incorporate into your everyday life. Employ all the information you have learned regarding the healthiest techniques for building muscle Article Tags: Muscle Building, Build Muscle, Muscle Mass