Silva,Method,Exercising,the,Mi health Silva Method: Exercising the Mind through Relaxation
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The Silva Method was developed byJose Silva who believes in the power of relaxation in increasing a persons IQ.This technique isalso believed to improve a persons higher thinking skills. Thistype of meditation can help a person in different ways, all for the improvementof the persons concept of his or her self, improvement of the persons relationship with otherpeople, and his or her perspective oflife and everything in it.Self-ImagePeople are often at a loss for words when asked to describe themselves. The samehappens when they are askedabout their future plans, their biggest desires, and their darkest fears. Notmany people know the answer as much asthey are confident to revealsuch information.Having a clear image of onesself is probably thehardest and the most importantachievement of a person. Knowing ones self will lead to a lot of open doors. Once they are certainabout who they are, theywill not have a hard time finding out what they want. They will be able to get to knowthemselves even deeper to decide what they really want to do with their lifeand pursue their dreams. They will become aware of their fears and they will beable to convince themselves that these cannot really harm them unless they letit.Clear MindA clear mind is another product of the Silva Method. This enables the person to understand things easier. This also enablesthem to to focus on one task. Manypeople are having a hard time tofocus. In this day and age, there are a lot of things and gadgets that may be used to allow people to multi-task.However, more often than not,the result becomes unsatisfactory and obviously done hastily. This iswhy some people need tounderstand how to concentrateon a task and give it their bestbefore moving on to a new one. A clear mind will also help them make sounddecisions and put everything into consideration before making a major decision.A clear mind also allows for wise quick judgment and decision-making.Overcoming AddictionSilva Method also strengthens ones will power. This is how people can overcomeaddiction such as alcoholism, nicotine and drug addiction, as well as gamblingaddiction among many others. It teaches people how they should and could be incontrol of their own thinking insteadof the other way around. Itmeans mind over matter of the extremesort.OptimismA person who practices the Silvamethod of meditation owns positivity in his or her mind. With confidence, theperson will be able to see thebrighter side of things. They will also have the courage to try new thingssince they are not the type who would worry a lot. This gives them more opportunities to be successful intheir goals or life in general.Happiness, courage, and self-confidence are products of the Silva Meditation.These are things that can makepeople appreciate life better. These are all products of a persons mind power. Read more: http://www.meditationdirectories.com/article/silva-method-exercising-the-mind-through-relaxation/
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