Meditation,for,Busy,People,Tec health Meditation for Busy People Technique 6: Rejuvenating Breathi
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It is easy yet veryeffective strategy for rejuvenation within 5-10 minutes. Itcan be done anywhere. You justneed to sit in a relaxed position.Close your eyes gently. Take a deep breath and slowly exhale. Then start the practice of rejuvenating breathing technique.Nadi Shodhan: (Alternate nostril breathing)This breathing exercise helps alot to get relief in stuffy nose, throat problems as it cleanses thewhole respiratory path. It increasesoxygen intake which improves your energy level. There are various different techniques of breathingexercises. Alternate nostril breathing i.e. Nadi shodhan is useful techniquesof breathing specifically during cold and flu infections. Let's see in brief how to practice thesetechniques at home.Relax the muscles of the body andbe aware of your breath. At no pointduring the exercise should the breath be controlled or forced. With one hand,let your fingers stretch and bend your index and your middle fingers andplace them on the palm of your hand. Place the thumb on theright nostril and the tip of the ring finger of the left nostril. The thumb and ring fingerwill be used to close alternate nostrils as you breathe.Begin the exercise by blocking your left side nostril and breathe out with your right nostril. Continue to blockyour left nostril and breathe using your right nostril.Open your left nostril while yousimultaneously cover and block your right nostril. Breathe out slowly using the open left nostril. Once thisis done go ahead and breathe in withyour left nostril that is open. Close the left nostril and let the air move outthrough your right nostril that you now leave open. This is considered onecycle. The breathing should be slow and rhythmic. You can begin from five rounds and gradually increase upto 20. It lowers the stress andrelaxes mind and body. Itclears the airway and gives relief in breathing.There shouldn't be forced orstrained breathing during theexercise. Just do it smoothlyand calmly. If you suffer from high blood pressure, you need to avoid Alternate Nostril breathing.As pure oxygenated air is breathed to the lungs with each cycle, the blood gets purified and circulationimproves. This breathing technique helps strengthen the lungs and increasesoverall lung capacity. Alternate Nostril breathing can help treat disorders of the respiratory system. Becauseof the improvement in bloodcirculation, functioning of otherorgans within the body alsoimproves. As circulation improves, levels of energy also increase. Nadi Shodhan breathingtechnique can help with weight loss as it enhances the metabolism. It helps calm thenervous system. Regular practice helps in reducing stress.It can improve mental health.Alternate Nostril breathing can help remove excess body heat. It canhelp improve appetite. AlternateNostril breathing can help reduce body odor. This type of breathing techniquebreathing is believed to strengthen the immune system and prevent illnesses. Thismethod gives you rejuvenating feeling immediately. Read more: http://www.meditationdirectories.com/article/meditation-for-busy-people-technique-6-rejuvenating-breathing/
Meditation,for,Busy,People,Tec