Cholesterol,How,control,Choles health Cholesterol How to control it?
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Cholesterol is a type offat that is produced by the liver. It is a waxy steroid that ispresent in blood plasma in the whole body. It is found in foods suchas eggs, meats, cheese, ice-cream and milk. Cholesterol is essentialfor proper function of the body and it helps in production of vitaminD and also helps in forming cell walls. The body produces cholesterolas per its needs but it is impossible to stop the absorption ofcholesterol from the foods you consume. This adds to your dailyintake of cholesterol and causes various health conditions.Going back to the timethis word was first used, it was the Greeks who had an idea aboutwhat it was. The very word cholesterol comes from a Greek work cholestereos. Chole means bile and stereosmeans stiff. There are various factors, which generally work incombination and lead to high cholesterol. Although it is a result ofbad lifestyle or genetics, you cannot blame the incidence of highcholesterol on any one factor.Certain foods such aseggs, dairy products, meat and sea food contain high cholesterollevels but contrary to the popular belief, dietary cholesterol doesnot have so much impact on human blood cholesterol levels. However,foods such as pies, red meat, sausages, lard and hard cheese are highin saturated fat and these foods can also lead to high cholesterollevels. It is very important to control your diet if you want to .Choose fresh foods over fastfood. Always include one portion of green leafy vegetables in yourmeal.People who do notexercise on a regular basis or those who spend most of their timesitting or sleeping are known to have high levels of bad cholesterol(LDL) and low levels of good cholesterol (HDL). This is one reasonobese and overweight people have higher LDL levels than those who arephysically fit. It is important to exercise regularly so that yourbody can have proper blood circulation and maintain a healthy levelof cholesterol. If you do not like the idea of exercising, you canstart with morning walks or jogging and stay fit. It is better tostart doing something about the problem rather than giving stupidexcuses.Some people have a habitof smoking and this also leads to high cholesterol. Reduce the numberof cigarettes you smoke per day. Control your intake of alcohol asthis can help you lower the level of cholesterol in your body.Abstinence from alcohol is the best option but if that seems toohard, you can certainly cut down your intake. Simvastatin is a drug that reduces the level of bad cholesterol in your body.It increases good cholesterol and reduces the risk of stroke, bloodpressure and other heart complications. Do not use this drug if youare allergic to any of its ingredients. Always consult a doctorbefore you use this drug. Recent additions to the medications fortreating this condition are and Fluvastatin.
Cholesterol,How,control,Choles