Meditation,Gratitude,Gratitude health Meditation of Gratitude
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Gratitude is a feeling ofthankfulness or appreciation for a gift, favor or gesture. Gratitude comefrom the Latin word gratus, which meanpleasing or thankful.Gratitude, gratefulness and thanks-giving are among the laws of life. As you take a lookaround, you discover that everyone is absorbed in his or herown world. As you analyze yourself, you may find that since childhood, you have been raised in such a waythat important I takes lead over most important We. You aspire, struggle,and put in tons of effort to fulfill your aspirations. Your journey from aspiration to achievement can be done only because of all that you have receivedand all that you are receiving and all that you'll receive. This flow is continuous anduninterrupted. Therefore you often consider this flow from the entire Universe as your birthright and areoblivious to your duty to be grateful.Learn how to care for people and become grateful for what they have given you. Begrateful to every single personyou know. Dont leave yourself out. Similarly it is possible to grateful to every event of your life. Youcan be thankful because the worst could have happened. So thank everyone andgrow to become BIG- Be In Gratitude.Lets be grateful for peoplewho provide us happiness; they are the charming gardenerswho make our soul bloom - Marcel ProustExercise:Sit in a calm and quiet place. Starting from your hair to toes, expressgratitude to each and every partof your body.Learn to thank the abstract forces ofnature for the weather, sunshine etc.Never go to bed before writing your todays gratitude list each day.Gratitude is the best attitudethat hems your blessings with thankfulness so they dont unravel. Gratitude leads you to adirect sense of connection tolife. Additionally, it bringsthe realization that there's awider context in which your personal story is unfolding. Gratitude elicits thefeelings of generosity that createhappiness, softens a heart that has become too guarded. It builds capacity forforgiveness that creates theclarity of mind which is necessary for spiritual development.Theres no doubt you have experienced difficulties, disappointments, tragediesand challenges in your own life. It will help you in keeping away from either the negative or the positive aspectsof life by allowing you to meet life in each moment as it arises.Gettingrelieved of the endless worriesand wants of your life, even temporarily, is liberating. Give thanks in all circumstances; for this is the will of God in Christ Jesusfor you.1 Thessalonians 5:18 Read more: http://www.meditationdirectories.com/article/meditation-of-gratitude/
Meditation,Gratitude,Gratitude