Free,Meditation,Techniques,For health Free Meditation Techniques For Children
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Who saysmeditation is just for adults?In todays competitive world, where children have to bear the load of parental expectations along with peer pressure, thatthey need de-stressing and calmingexercises as much as adults do!Projects and assignments, bullying at school, pressure forbeing part of hip groups; children today have a lot to manage! It gets more serious,if things are not smooth onthe home front; even more if the mother and father aregoing through a difficult patch in the marriage, or are contemplating a divorce/ separation.Like adults, children too have different coping mechanisms. Eventhough some possess astronger immunity to stress, other people are more sensitive. So, sometimes small accidents like breaking a vase, spilling milk, etc, cancause some children a lot ofstress.As parents, it is vital that we prepare our children tofight lifes challenges, withoutsnatching away their childhood. Meditation can be an incredibly helpfultool here.By learning how tomeditate children may find itsimpler to deal with stress, will develop to be more emotionally stable and happier teenagers.The beauty of meditation is the fact that itsso uncomplicated to practicethat even kids as early as 3years old can practice it. Ifyou want your children to know the techniques regardinghow to meditate, heres a list of someuseful suggestions:You should pick a time that your children are comfortable with; itshouldnt be their nap-time, or when their friends are out playing basketball.Children normally have veryshort attention spans therefore, you should choose a time when youknow you could have their fullattention.You must alsodesignate an appropriate spacefor meditation. An area thatsrelatively serene, with low lighting and comfortable temperature plays anexcellent role in teaching kids howto meditate successfully. Having said,that make sure you dont make the space so comfortable for the children that they end up dozing off.There aremeditation music Cds specially designed for children, you'llfind them useful when teaching yourkids how to meditate.Meditation doesn't demand anyrigidity or strict rules. So, you are able to let your childrenchange positions when they want to. Its additionally a great idea to provide childrenroom to stretch their legs out, let them rock back and forth if they would like to, or sitcross-legged.Encourage them to picture aplace where they feel relaxed. Theycan either make-up their own happy place, or imagine themselves within a familiar place which they feel relaxed and secure in.Meditation aids children to relax and grow into calmer and moreconfident individuals. If theylearn this art when they arestill in their formativeyears, it can help them adopt it as a a routine in later years. Readmore: http://www.meditationtoday.com.au/free-meditation-techniques-for-children/
Free,Meditation,Techniques,For