Little,Plan,Can,Help,You,Achie health A Little Plan Can Help You Achieve Your Quit Smoking Goal

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In their heart most smokers nurture asecret desire to quit smoking one day. However, most smokers,especially those who have been addicts for years feel jittery aboutthe idea of quitting. They become so attached to their cigarettesthat they find it hard to imagine their life without them. Further,the idea of suffering from nicotine withdrawal symptoms alsodissuades them from even thinking of smoking cessation. It is onlywhen the harmful effects of smoking begin to take a toll on theirhealth that a smoker develops the will to quit smoking. At thisstage, a lot of damage may already have been done and the people mayfind it extremely hard to quit as they cannot stay without theircigarettes. Hence, you should begin early and remain motivated toachieve your smoking cessation goal.Smoking is harmful -Motivate yourself to quitExperts believe, that smokersshould embark on a quit smoking plan as early as possible. This isbecause smoking is associated with numerous life-threateningconditions including heart diseases, various types of cancers andlung ailments. Further, smoking adversely affects the health of yourfamily members and friends through passive smoking. Pregnant ladieswho smoke are likely to suffer from miscarriages or give birth to lowbirth weight babies. Further, there are many other socialconsequences of smoking. People try to avoid the company of those whosmoke. Addicts tend to smell bad and their appearance also changessince their skin and teeth are adversely affected due to the effectsof harmful chemicals contained in cigarette smoke. The best way toavoid the harmful effects of smoking is to quit as early as possible.Develop a positive mindset to quit Thisworld is a beautiful place and you’ll certainly not like to leaveit early because of a smoking related condition. Neither is it thebest way to quit this world. Wouldn’t it be better to quit smokingand spend your days in this world happy and healthy? A positiveapproach towards smoking cessation will help you acheive your quit smoking goals successfully.Having the right mindset iscrucial to the success of any program, including smoking cessation.Many people have successfully quit smoking without any counseling oruse of any of the quit smoking medications or aids; they haveachieved this solely through their strong will-power and theirdetermination to quit. You too need to nurture a strong and sinceredesire to quit. Just think of how disturbed your family gets becauseof your smoking habits, imagine how much happiness you’ll bring totheir life with your decision to quit smoking.Choose yourquit dateExperts believe that the right approach to beginyour smoking cessation program is to pre-determine a quit date. Thiswill bring more seriousness in your efforts. Choose this date wisely.Do not begin your program on days when you experience extraordinarystress. This is likely to trigger your temptation to start smokingand de-motivate you before you can complete your smoking cessationprogram. You may choose special days in your life as your quitsmoking date such as your birthday or that of your loved one.Alternatively, you may choose Christmas or New Year depending on yourconvenience. Mark this date on your calendar and inform your friendsabout your quit smoking date. Request them to support you in yourquit smoking endeavors; with their help you can get over thewithdrawal symptoms.Make preparations to quitsmokingSuccess of your smoking cessation goal depends alot on your preparation to quit smoking. Invest sometime in preparingto quit smoking. Before your quit date hide away all your ashtraysand lighters and throw away all the cigarettes that may be lyingaround your home or workplace. Remove everything that could be areminder of your smoking days. Also, identify your smoking triggers.Once you are set on your smoking cessation program try to avoidpeople and situations that tempt you to smoke. Another good ideawould to develop a hobby or to spend more time doing things thatinterest you. This will keep your mind away from the thoughts ofsmoking. Eat a balanced diet and participate in regular physicalexercise to keep a positive mindset. This is essential since nicotinewithdrawal symptoms make you feel irritated, anxious and depressed.In addition, you may consult a doctor to know if you should make useof smoking cessation aids to relieve you of nicotine withdrawalsymptoms and help you quit successfully.Quit smoking aidsthat you may useDiscussed below are some of the mostpopular quit smoking aids that will help relieve you of nicotinewithdrawal symptoms effectively – Quit smoking treatment - Nicotine replacement therapy(NRT)This effective therapy aims at providing nicotine tothe body externally. It helps to relieve you of withdrawal pangs sothat you are able to get out of the habit of smoking. The NRTs areavailable in various forms including nicotine chewing gum, nicotinepatches, nicotine tabs, lozenges, nicotine nasal spray andinhalators. However, since NRTs provide nicotine to your body, arisk of re-addiction is involved in this therapy.Stop smoking treatment - Champix & Zyban Currently, nicotine-free quit smoking medications such as Zyban(bupropion hydrochloride) and Champix (varenicline tartrate) are themost popular quit smoking aids. These medicines are approved by theFDA as smoking cessation drugs and are available on a prescriptiononly. Both Champix and Zyban imitate the effect of nicotine on yourbrain to stimulate the release of dopamine – a neurotransmitterthat gives you the feeling of pleasure; you therefore do notexperience a craving for cigarettes. In addition, Champix preventsnicotine from acting on its receptors on the brain. This means thateven if you give in to the temptation to smoke again you’ll notderive the same pleasure and therefore you’ll no longer be temptedto light up again.