Side,Effects,Quitting,Smoking, health Side Effects of Quitting Smoking and How to Overcome Them
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Side effects of quit smoking are noteasy to deal with but it is possible to overcome them if you aremotivated enough to quit. Further, you can take help of quit smokingmedications such as Champix to relive you of your withdrawal symptomsand help you quit smoking for life.Explain the sideeffects of quitting smokingIf you have been smoking foryears, quitting smoking is one of the best and the hardest thing toachieve. This is because nicotine is one of the most addictivesubstances known to mankind. Overtime people are not just physicallybut also psychologically addicted to nicotine. Within hours ofquitting, you may experience negative side effects of quit smoking.You may go through pangs of nicotine withdrawal that can make yourlife miserable. Some of the most commonly observed nicotinewithdrawal symptoms include: Mild depression or sadness Anxiety is often noticed inpeople; they feel jittery Boredom and loneliness You become angry or short-temperedas you constantly struggle to quit smoking Increase in appetite; there is nonicotine to keep your blood-sugar levels elevated; enhanced appetiteis a side effect that can lead to weight gain Mood swings; you may experienceirritability, depression, anxiety, trouble concentrating and angerwhile in the process of quitting Sleep problems such as insomnia, poor quality sleepaccompanied by nightmares. Sleep problems, then, can lead to fatigueduring waking hoursHow to overcome side effects of smoking cessation?Itis tough but very much possible to overcome the side effects ofsmoking cessation. Whenever you are feeling low or de-motivatedalways remember that withdrawal symptoms will last for only a fewdays while the benefits of smoking cessation will help you remainhealthy for life. However, if positive thinking alone is not able tokeep you motivated enough to quit for life, you may take advantage ofquit smoking aids that are available on the market. Discussed beloware few of the most popular quit smoking aids that will relieve youofnicotine withdrawal symptoms:Counseling - You can takehelp from a professional counselor who can teach you tips and tricksto avoid the temptation to smoke again. Besides, a counselor canhelp you remain motivated towards your smoking cessation goal bylistening to your problems and by sharing stories of people who havequit successfully. Nicotine replacement therapy(NRT) - These products are available in various forms such asnicotine chewing gum, nicotine patches, nicotine tabs, lozenges,nicotine nasal spray and inhalators. These products aim at providingnicotine externally minus the other harmful chemicals that arecontained in cigarette smoke. Since your body gets its dose ofnicotine you no longer feel the craving for nicotine and are therebyrelieved of your withdrawal symptoms. However, since NRTs containnicotine a certain risk of re-addiction is involved in thistherapy. Nicotine-free quit smoking medication - Currently,these are the most popular quit smoking aids. Doctors are highlyrecommending the use of nicotine-free quit smoking medications suchas Zyban (bupropion hydrochloride) and Champix (VareniclineTartrate) to help people quit smoking conveniently. Both Champix andZyban are approved by the FDA and are available on prescriptiononly. Developed by Pfizer, Champix is proven to offer much moreeffective results than Zyban. Champix relieves you of nicotinewithdrawal symptoms and also makes smoking less pleasurable, youtherefore have a reduced desire to get back to smoking. While Zybanonly works towards relieving you of withdrawal symptoms.Tips for overcoming side effects of quit smoking Eat a well-balanced diet Exercise regularly Drink plenty of water to flush outtoxins from your body Try to keep your self as busy aspossible Avoid people and situations thatprompt you to smoke Listen to music Spend time with friends andfamily Take help of your friends and family to overcome the sideeffects
Side,Effects,Quitting,Smoking,