The,Zen,Vitamin-Taking,years,a health The Zen of Vitamin-Taking
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30 years ago only the health nuts of the world tookvitamins; after all, they were pretty out there. But the mainstream didntpay any attention, since the medical fraternity defended the idea thatfollowing the four food groups would provide all the nutrition we needed fora healthy body. Well, havent times changed since then?! Statistically, 1 in4 people get cancer, heart disease and diabetes are at an all-time high, andCoca-Cola recently bought Vitaminwater for over $4 billion! Yes, weve changed our minds about vitamins. Just the otherday a (not typically health-conscious) relative told us exactly how many mg. ofcalcium she needs per day for strong bones at her ageadvice she learned fromreligiously following Dr. Oz, a media sensation in his own right. Vitamins area $25 billion industry, and there are added vitamins in our skin care, cereal,smoothies, pet food, and even alcoholic beverages. As a culture we are finally prettysure we need vitamins to counteract the effects of unhealthy living, aging, andpollution. Nevertheless, its not always easy to remember to pop thosehorse pills after breakfast, and being healthy can still feel like a chore orsomething you do to appease your nagging mother or spouse.Thats why I want to share 3 reasons why taking vitamins is actuallya Zen experience, and one that will have lasting benefits beyond good health.1. Everytime you take a vitamin you are letting the universe and your subconscious mind(one in the same) know that you matter and are worth caring for. Ok, soundsa little woo-woo, I know. But think about it: you cant take a vitamin withoutacknowledging and honoring your body and its need for proper supplementationand care. You are declaring, at least in part, that your body is a temple, andvaluable enough to invest the time and money it takes to feed it vitamins. Whenyou build value in yourself by taking vitamins, you are opening yourself up toreceiving blessings based on that feeling of value (worthiness) of suchblessings. 2. One goodhabit leads to another: Have you ever noticed that when you slack in onearea of your life, all of a sudden it becomes easier to slack in another area?Well, the converse is also true: when you do something positive for yourself inone area, all of a sudden you feel energized to continue the pattern. When youfinally take the time to purchase and consume vitamins you realize thatspending just a little more time to floss your teeth isnt such a big deal. Butbe forewarned next thing you know youll be finding 20 minutes to meditate!3. When you practice new, positive self-carehabits, old, negative habits become pronounced and increasingly uncomfortable,which makes it easier to let them go. When we do good things for ourselves,we raise our consciousness. We enter into a more positive state of mind,leaving behind our former, more negative mindset. When operating from this newconsciousness, we can no longer tolerate former negative habits; they seemforeign to us, to the point where the discomfort of maintaining them outweighsthe comfort these habits once provided. Letting old habits go becomes easier whenwe build a new consciousness which can no longer accommodate the old.
The,Zen,Vitamin-Taking,years,a