Juicing,Fruits,and,Vegetables, health Juicing Fruits and Vegetables

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The Health Benefits of Juicing Vegetables and FruitsRecently there has been an increase in the amount of organic produce being consumed by Americans. The surge into organics is predominantly due to changes in dietary needs, consumer awareness, juicing weight loss popularity, and food industry health concerns.The average consumer, in record numbers, is becoming more aware of the health hazards associated with conventional foods. And, they're looking into organic food for the answer to their problems.Recently, the popularity in juicing detox and juicing recipes for weight loss have created a "juicing trend" for people all over the world. In fact, books by Dr. Mercola juicing expert have become best sellers. The question has not become should I juice, but rather, when should I start?Juicing Organic vs Non Organic?There are many other books about juicing other than Dr. Mercola Juicer and expert on Nutrition. There are books of juicing recipes, juicing diets, the juice fast, and many more. Since juicing calories are so low, juicing benefits are easy for everyone to enjoy. Just make sure your fruit and vegetable blood sugar levels are in check and you don't over indulge too quickly.There has been a debate as to whether or not conventional produce is as good as organic produce - for your health. The debate is easily won by organics, however, due especially to the fact that genetically modified foods (GMO's) are not allowed in the organic category!Is GMO Food Is BAD For Your Health?Simply put, the genetic makeup of a specific food can only be recognized by your body's genetic code. It's like a key and a lock: The key was designed to fit only one lock. Hence, altering the genetic makeup of a tomato and creating a GMO food, disallows your body from recognizing its' genetic code. Therefore, your body doesn't recognize a GMO tomato as beneficial to the bodies needs, and in turn, will not unlock the health benefits of the tomato.Since GMO's have been linked to horrible diseases, animal malformations, and overall poor health, "Organic Food" sales have increased substantially (since 2008 organic food sales have almost doubled). And, after Europe adopted the GMO labeling law, America is sure to follow. Once that happens, organic food is sure to become more in demand, harder to find, and higher priced.You're Going To Need A Good Organic Juicing Box!To begin juicing, you may want to invest in a good book: "Juicing For Beginners", "Juicing Basics", Tips For Juicing", etc. Or, go to a juicing authority for further juicing information. Find a juicing organics website that has Organic or conventional vegetables good for juicing - and, start making some juice!If you want to know what you can put in a juicer, or the best juicing vegetables and fruits, do not start juicing non organic produce. It is a sure way to start juicing the wrong way. Pesticides are not the only reason to "Go Organic", organic farming methods are better for the environment too!Can Juicing Make You Sick?What's most disturbing about non organic foods (assume everything non organic is or will be GMO), and the complaints about juicing conventional produce, is the reason they alter the foods genetic code: genetically increasing the natural pesticides produced by fruits and vegetables.The problem with this method of genetic altercation is that the food keeps producing the pesticides in your stomach. The best vegetables for juicing are organic and other good foods for juicing are raw foods and organic fruits! Because juiced foods are accelerated through your digestive system, they are more quickly absorbed by your body. That's the benefit of juicing, that's why the organic juice fast works so well. Your body becomes nitrified more quickly with juiced food. And, your digestive system doesn't have to "work hard" to extract nutrients. In turn, your body becomes nitrified without working for it. Soon you'll realize the health benefits of Juicing Organics.Looking For Organic Juicing Recipes?Things you can make with a juicer and vegetables that can be juiced are always in readily available for raw food juicing: Apples, Oranges, Carrots, Beets, Kale and Chard are favorite juicing vegetables and fruits. They are packed with vitamins and minerals and all the juicy goodness you need!To start juicing you'll need a good juicer. Vitamix (which can be very expensive) is the best juicing food processor there is. However, you may want to try something less expensive to start. There are different technologies other than a conventional blend. Some machines squeeze the juice out of wheat grass and carrots, with a corkscrew motion, then, discard the pulp, which can be harmful to a normal juicing machine. And, that is why you need to be careful what you can put in a juicer.After you have read the information about juicing, and feel confident to give it a try, just delve right in and go for it! Start juicing healthy organic raw food and don't look back...Hopefully you'll find juicing to be a good fit to keep fit! Article Tags: Health Benefits, Juicing Vegetables, Organic Produce, Organic Food, About Juicing, Genetic Code, Start Juicing