Tips,How,Prevent,Broken,Hips,O health Tips on How to Prevent Broken Hips
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One of the most common problems that orthopedic surgeons Milwuakee observe is that many older people have a broken hip which could lead to a difficulty in walking. Most of the time, this is the reason why the elderly are moved to nursing homes where medical practitioners could take care of them properly. With the high risk of osteoporosis affecting older people, a greater risk in fracturing the hip also occurs. The bones of the older people usually lose their strength because of the lack of stored calcium and calcium in the diet. Fractures of the bones are common in the hip, wrists and vertebrae area because these are the sites where the bones are mostly used. Here are some things that orthopedic surgeons Milwuakee advise their patients to prevent broken hips.Take a Look At What You EatNutrition is a very important factor not only in having broken hips but also in having osteoporosis. This is why it is advised by most doctors to make sure to have adequate amounts of Calcium, Magnesium, Manganese, and Vitamin D to help the bones to become structurally stable and strong. There are lots of different food supplements that are capable of giving the body the right amounts of vitamins and minerals needed. In addition to this, there are also foods that are great sources of these vitamins and minerals like milk, broccoli, and other dairy products.Dont be a DaredevilMost of the time, younger people who have broken bones are in need of orhtopedic surgeons Milwaukee because theyare the ones who do dangerous stunts and meet accidents. It would be better if people do whatever it takes to avoid accidents. If there is a high risk of someone falling due to lose or slippery floors, doing something about it could not only save the hips but could also save the life of those who would have met the accident. Bathrooms should be equipped with anti-slip rugs because it is where people could slip and fall because of the slippery floor.Do Some ExerciseExercise is very important the development and strengthening of the bones. There are some exercises that could be done and it could include stretching. Stretching is just a simple exercise that could do wonders for the body if it is done in the right way. Other exercises such as push-ups or jogging in place do not only strengthen the muscles but also the bones so that it would be able to handle greater pressure.These preventive measures should be done be as young as possible because it takes time for the bones to accumulate adequate calcium in their body. Those who are now old could still try do the first two tips but should not push themselves so much to do strenuous exercise. They should just be careful about moving around and make sure to avoid accidents as much as they can. The food eaten should also nutritious enough that it could provide what the body needs.
Tips,How,Prevent,Broken,Hips,O