Healthy,ingredients,spicy,food health Healthy ingredients in spicy food
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The benefits of spicy food are now a hot topic, many studies wereinvestigating its specific ingredients, especially capsaicin aroused extensiveattention. But what should be clear is that there is no so-called magic food inthe world, from eating health perspective, keep balance is the key.From the capsaicinsupplier, we know that related to the benefits of spicy food are mostlyattributed to capsaicin, this also the main component to make hot pepper spicy.In addition, turmeric, coriander, mustard and other spicy food can also providemany benefits. One of the biggest benefits of spicy food is diaphoretic, opensinuses and eliminating phlegm and removing blood stasis, so cold patient eatthis kind of food is particularly useful.There are some ideas that spicy food mayalso be good for brain health. The study found, often eating a large number ofhot food people is relatively low incidence of brain and nervous system, andthis kind of food is helpful to alleviate migraine and depression. Eat spicyfood can promote the new supersedes the old, help to digest food, so someresearchers also believe that it has certain effect on reducing weight.Capsaicin is often used as an analgesic, oral administration is effective forthe treatment of pain and inflammation. Spicy food helps to promote bloodcirculation, lowering blood pressure and reducing the heart pressure. But itshould be clear that this kind of food can not substitute for drugs, only as abeneficial supplement.Historically, some people think that spicyfood is not healthy, can lead to gastric ulcer. In fact, gastric ulcer iscaused by the bacterium. Although the spicy and acidic foods can stimulate thegastric ulcer, but not the root.If you like to eat chili, curry, sauce andother spicy food, then you're lucky! Chili peppers and curry produce pungentflavor material called capsaicin and turmeric, they all have anti-inflammatoryand antioxidant properties, have great benefit to health. turmeric is known hasthe effect on reducing joint inflammation and bone damage. Many studies haveconfirmed that often consume hot pepper and curry can reduce the risk ofcancer. Capsaicin and curcumin can also kill cancer cells without damaginghealthy cells. In addition, curcumin also helps to reduce the risk of childhoodleukemia. A study in 2006 found that regular consume curry food senile people atdementia risk is less than half do not eat spicy food. This may be related tocurcumin help slow brain plaque formation.Red pepper and capsaicin help the body todissolve thrombus, resisting inflammation, lower blood pressure, and promoteblood circulation. So eat such spicy food can prevent heart disease. Capsaicinhas expectorant effect, can help the treatment of asthma, bronchitis andemphysema and other chronic lung disease. Capsaicin can induce sweating, whichcontribute to the treatment of colds and flu. In addition, it also helps toclear the nasal cavity. Capsaicin also can accelerate the new supersedes theold, therefore help the body to burn more calories. It also inhibit appetite,have certain effect to reduce weight. In recent years, scientists have provedthat capsaicin can reduce the neural transmit pain signals, so it can be usedas pharmaceuticalraw materials to ease arthritis pain, neurological problems, psoriasis,reduce pain effect of surgical operation and chemotherapy. Red pepper canstimulate endorphin levels increase, reduce pain and increase happiness. Redpepper has been used as an antidepressant drug.Source:http://www.cospcn.com Article Tags: Spicy Food, Gastric Ulcer
Healthy,ingredients,spicy,food