Drop,Your,Dress,Size,With,Thes health Drop Your Dress Size With These Diet Tips
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Normal 0 false false false EN-US X-NONE X-NONE MicrosoftInternetExplorer4 Losing weight to get in shape is onevery womans priority list. This generation wants to look good and feel good,always People are focusing more on up market style trends and what dress sizeyou wear. Blame it on the fashion stores that very naively forget that plussize women also love to dress and do exist in majority. The trendy outfits are easy topurchase and conveniently available. But, is it your weight that comes in theway? Well, it is understandable that to look chic in a dress it is important toavoid the bulges expanding at the seams. Lean look is the preference today andeveryone wants to look in their skinniest best.Dietitians at Nutri Health Systemsrecommend that you watch what you are eating and feel the weight shed away. Itis important to focus on losing ½ to 1 kg a week. Achieve a healthy weightreduction with diet, exercise and see your inches melt away. Followthese easy steps for healthy weight loss:· Startdrinking hot water throughout the day.· Havea teaspoon of fenugreek seeds soaked overnight first thing in the morning witha glass of luke warm water.· Drink20-30 ml of Aloe Vera Juice before each meal.· Havea protein and carbohydrate for breakfast like multi grain bread with a boiledegg or cottage cheese.· Eata fruit for noon snack.· Pulse/sproutssalad for lunch followed by low fat yogurt.· Sipon green tea in the evening.· Havea supper of wholesome vegetable soup.· Youmay have a glass of low fat milk/unsweetened soya milk or almond milk incasehunger pang strikes at night.This is a generic low calorie dietplan which will ensure easy weight loss without starvation. In order to loseweight you need to ensure that the meals are spaced preferably within 2 hours.Each meal/snack is best eaten in small portion sizes, should be low calorie,rich in fiber and low in glycemic index.It is important to limit sugar intaketo start losing weight. Also, it is interesting to learn that there is nosignificant difference between white sugar, brown sugar or honey. Dr. ShikhaSharma, diet expert and founder of Nutri Health systems suggests avoidinganything and everything sweet. But if you have a sweet tooth, restrict yourselfto 2 teaspoons a day to sweetener of choice.It is important to make a note of yourtrigger foods when trying to drop the inches. Cookies, cakes, breads andchocolates can take you on a binge spree when feeling low or tired. So, make anote of your favorite binge foods and avoid them as much as possible.Besides, dieting think about burningmore calories. Start with fidgeting more. Moving even while sitting, watchingTV, wriggling toes, walking around the office, doing more household chores etc.According to Mayo Clinic study this helps improve the body metabolism and takesyou nearer to your weight loss goals.Summarizing how to drop dress sizeseffectively, Dr. Shikha Sharma reminds you to focus on these three steps andlose weight easily. See the inches drop and your dress size shrinking:1. Keepyour metabolism up by fidgeting, exercising more.2. Checkyour portion sizes and get rid of the extras in diet.3. Avoideating after dinner and keep each meal low calorie and high fiber.Hope these recommendations are usefuland help you achieve a desirable weight loss diet plan. /* Style Definitions */ table.MsoNormalTable{mso-style-name:"Table Normal";mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-priority:99;mso-style-qformat:yes;mso-style-parent:"";mso-padding-alt:0in 5.4pt 0in 5.4pt;mso-para-margin:0in;mso-para-margin-bottom:.0001pt;mso-pagination:widow-orphan;font-size:10.0pt;font-family:"Calibri","sans-serif";}
Drop,Your,Dress,Size,With,Thes