Biotin,can,protect,nails,Lack, health Biotin can protect nails
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Lack of biotin may appear hair loss,dermatitis, fatigue and other symptoms. Biotin used as a cosmetic raw materials, canmake the skin whitening; people whose hair is relatively sparse if takingbiotin can prevent hair loss; nail yellowing people eating foods which containingbiotin, the nail can become smooth. Biotin used with vitamin A, B2, B6, niacintogether will have better efficacy.Beautiful nails have become the girlsindispensable decoration, more and more nail polish manicure products in themarket, on one hand can make the girls with beautiful nails, on the other handalso imperceptibly to harm our healthy nails. How to make nails pretty andhealthy?Nail care tips: girls often use a watercontaining acetone to wash nail, this water can quickly make nail clean, butalso make the nail becomes more fragile. About the composition of this water,formal products will be marked on the bottle body, acetone has other names suchas two methyl ketone. But girls should not use this water to wash nail often,because no matter what kind of this water will wipe off nail protection greaseand make them become dryer.Girls may feel long fingernails will becomemore beautiful and more elegant, but this will make them more susceptible tobreakage. In order to nail health, should be properly cut off a little naillength. Just trim the nails, you dont need to worry about nail too fragile tobreakage. If long time wash hands in hot water and soap, or containing soapliquid soap, it will give the skin and nails great damage, so that the nail ismore dry and fragile. So the girls should less contact with hot water and soapcleaning products.According to biotinsupplier, the so-called biotin is vitamin H, it is an indispensable watersoluble vitamin to maintain a natural body growth and normal function of thehuman body, is to maintain normal growth, development and health necessarynutrients, can not through the artificial synthesis. Absorb enough biotin can strongeryour nails, reduce hair loss and the appearance of white hair. Many foods arerich in biotin, like milk, egg, meat and wheat, we should eat these foods moreoften.Lemon juice is also useful to protectnails, lemon juice can keep nail bright health. Girls can use cotton swabsdipped in lemon juice to wipe the surface of the nail, or you can just cut alemon, put your finger in, stay 15 seconds then take it out. It can effectivelysolve the nail for nail polish use excessive, leading to problems such asyellow nails and fragile.In the usual diet, eat more foods rich invitamin H, such as liver, boiled eggs, cereal, cauliflowers and avocado and soon. Because vitamin H can strengthen nails, make nails thicker and more luster.Source:http://www.cosprm.com
Biotin,can,protect,nails,Lack,