Chia,seed,food,rich,nutrition, health Chia seed is a food rich in nutrition
The technology behind listening devices has improved dramatically in recent years, giving new hope to those with impairment. While still far from a perfect replacement for the natural ability to hear, these devices give those with a disabili If the vagina is not offering the firm grip to your male partner, he expresses displeasure in lovemaking. You need to tighten the orifice and regain lost elasticity. You can make use of herbal remedies for loose vagina treatment naturally. H
The blade is covered with short whitehairs, leaf margin is serrated, leaves are 80 to 100 mm long, 40 to 60 mm wide. The flowers grow in clusters at the endsof branches or the axils of flower spikes, protected by the tip of long andsharp bud. Calyx is tubular, very tough, larger volume and surface stripepattern, surface has white hair. Calyx is formed by three pieces of calyx bud,wherein a length, width is equal to the sum of the other two sheets. Corolla istubular, the color is blue, have four stamens, two of which have larger volumeand no reproductive capacity. The ovary is a flat circular, stigma is dividedinto two halves. Seeds are four as a group, elliptic, long and width is about 2 mm and 1.5 mm, surface is smooth and glossy, black color,often show up irregular dark red spots.As we all know, our body must be from thedaily diet to obtain the Omega - 3 (a- linolenic acid, alias: linolenic acidlinolenic acid; alpha-; 9,12,15- eighteen carbon three acid. Is a group ofpolyunsaturated fatty acids). Omega - 3 can promote cardiovascular perfect,relieve joint pain discomfort, improve concentration, alleviate the pressure,elimination of migraine, make skin youth and health. The body lacks Omega -3may lead to depression, ADHD, heart disease, hypertension and other diseases. Fromchiaseed supplier we know that chia seed is considered to be the world's highestcontent Omega -3 food. For every 15 grams of Chia seeds containing 2700mg Omega-3. The other point is that its calcium content is very high. For every 100grams of Chia seed, contain 631 mg of calcium, 100 grams of milk containingonly 120 mg of calcium, Chia seed is 5 times than milk.Chia Seeds has high water absorbingcapacity, can contain more than their own weight 9-12 times water. Thischaracteristic may be in human severe intensity exercise, help to effectivelyretain moisture and electrolyte; also can prevent muscle after exercise inexcessive fatigue and soreness; help muscles to restore health and flexibility.For every 1000 grams of Chia Seeds contains 27.6 grams of fiber, and the adultdaily intake should be equal to the amount of fiber. The soluble fiber can takeaway intestinal residues, effectively cleaning the intestinal wall. Through thedaily intake quantitative Chia Seeds, most people can obviously feel digestiveand excretory system changes in a week. Therefore, chia seed is also a goodfood for weight loss.Researches by pharmaceutical raw materials suppliersfound that, Chia Seeds also on intestinal bipolar disorder and Crohn'sintestinal disease (a kind of unknown etiology of gastrointestinal granulomatousinflammatory disease) and other diseases of the digestive system has obviousimprovement role. Tips: intestinal bipolar disorder and other intestinalinflammation patients should be eating begins small dose of Chia Seeds, ateaspoon originally, progressive increase in 2-3 teaspoon a month later. ChiaSeed is high fiber food, can uniformly regulate intestinal, until it return tonormal. Chia Seeds rich in natural antioxidants can removal of necrotic cellsto prevent premature aging, improves skin elasticity, regain vigor. Of course,Chia Seeds is not a drug, it is a kind of high nutritional food, help us fightillness, keep healthy.Chia seed has many eating methods, can beeat with vegetables, fruit, and meat, rice and other foods at the same time.Add to any drinks, Cereals, yogurt, salad and so on. Chia seed never reducenutrients in the baking process, so it is the best food for cooking and baking.Source:http://www.cospcn.com Article Tags: Chia Seed, Linolenic Acid, Chia Seeds
Chia,seed,food,rich,nutrition,