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The avocado is a kind of particularly goodfood for nervous system, because they contain vitamin A, C and B, so can verygood maintenance of neurotransmitter function. Avocado contains calcium andmagnesium helps the body to maintain calm and improve sleep quality, thesenutrients are essential to ensure the normal function of the nervous system. Notonly related to nervous system health, avocados also in a variety of ways topromote heart health. It contains potassium, folic acid and monounsaturatedfatty acids help reduce cholesterol levels, thus reducing the chance of heartattack. In addition, avocados also contains a lot of vitamin E and glutathione,these two kinds of materials are with the role of skin whitening, commonly usedas cosmeticsraw materials, often eat avocado is contribute to skin beauty,anti-aging and so on.Although many people think that avocadosfat content is too high, but what should pay attention, these fats alsoincludes Omega 3 and 6, can reduce bad cholesterol levels and give the bodyenergy supply at the same time. Link vitamin B and iron and other components inavocado together, also can ensure that the body absorb more carnitine from redmeat, better utilization of fat and maintain triglyceride levels. Eye healthcan also benefit from avocado. This fruit contains more lutein, therefore is naturalfood sources of protecting the eyesight health, preventing cataracts andmacular degeneration. In the diet contains avocado, which the lutein componentscan minimize the opportunities of developing into different vision problems.The avocado is a very good anticancer food.Regular consumption of this fruit can help prevent prostate cancer and breast cancer.In addition, there is some evidence of avocado has lowers oral cancer riskpotential benefits. Although not regarded as a cancer treatment, but can beseen as an effect of preventing cancer food choices.Avocados are not only rich in nutrition,but also contain a large number of healthy essential fatty acid. Although it isa kind of fruit, but the natural fat content is very high, this is the reasonthat it should not be excluded from the diet. Essential fatty acids for optimalbrain function is very important, and has anti-inflammatory and prevention ofdegenerative diseases effects. According to glutathionesupplier, the avocado is rich in glutathione, so it has stronganti-aging properties, eating fresh fruit or avocado oil can obtain thesebenefits. Every eat one avocado, avocado contains natural omega-3 fatty acidsnot only helps to keep young skin, but also contributes to the function ofbrain. Treating an avocado to use once a week, make it as a mask. The avocadospread throughout the facial skin, for 10-15 minutes after rinse with warmwater and dry clean.Avocado contains natural oils canmoisturize and nourish the skin. With avocado oil to massage the skin aroundthe eyes. This oil can reduce wrinkles and make the eyes look younger. Oftenuse avocado oil to massage the skin. This oil is not only helps to soothe andmoisturize skin, also can let the skin to absorb nutrients and play anti-agingeffects from the intrinsic.Source:http://www.cosprm.com
Avocado,good,for,health,The,av