Anti-cancer,and,resist,disease health Anti-cancer and resist disease eight fruits and vegetables
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Here, it is necessary to fromthe view of emphasizing immunomodulatory, anti-aging anti-cancer, remove freeradicals and against chronic health, and taking into account its popularity toelect the most popular eight healthy fruits and vegetables, as the basis forchoosing a healthy diet. Those eight fruits and vegetables are tomatoes,carrots, watermelon, strawberries, kiwi, yam, sweet potato, asparagus.Lycopene in tomatoes can reduce the risk ofdeveloping prostate cancer and gastrointestinal cancer; the role of suppressingnicotine and alcohol also better than ²-carotene. Glutathione in tomatoes alsohave an important role on anti-cancer, when the human glutathione concentrationrising, the cancer incidence decreased. In addition, glutathione can inhibitthe activity of tyrosinase, so have the hypopigmentation, anti-aging effect.-carotene incarrots help fight free radical destruction of insulin. Subjects with normalblood sugar, and its blood concentration of ²-carotene is the highest; glucosepoor tolerance or diabetic subjects, the ²-carotene in the blood, is reducedsequentially. The study showed that foods rich in ²-carotene can enhance immunefunction, reduce the risk of cancer.Researches by glutathionesupplier, watermelon is rich in glutathione, lycopene and carotene,these are powerful anti-oxidant, with anti-cancer function. The lycopenecontained in the watermelon is more than tomatoes, every per 100g of tomatoesm containing 3.1g lycopene and every per 100 grams ofwatermelon contains 4.1 grams, and the antioxidant activity of lycopene is twicehigher than the ²-carotene. Scientists have over a decade in researching twenty-sixthousand adults, the results show that those likely to suffer from low bloodlycopene in pancreatic cancer, and the lycopene content in the blood ofpatients with pancreatic cancer is relatively poor.Ellagic acid in strawberries have efficientinhibitory effect on carcinogens polycyclic aromatic hydrocarbons,nitrosamines, aflatoxin and aromatic amines. Human experiments show thatellagic acid can prevent esophageal cell gene from damage, prevention ofesophageal cancer. Strawberry contains aspartic acid, a natural dehydratingagent, a natural gentle way to remove the excess water in the body, and thus toachieve weight loss.Kiwi juice can block the synthesis ofN-nitrosamines, have anti-cancer effect. The experiments show that the continuousfeed kiwi food to the child for three months, can promote intellectualdevelopment. According to cosmetic raw material suppliers, kiwi alsocontains a variety of amino acids, pantothenic acid, folic acid and Blacktyrosine and other substances which nourish hair, and containing syntheticblack particles of copper, iron and other minerals, and magnesium which has acosmetic effect, beauty effect.Yam contains amylase, polyphenol oxidaseenzymes and other substances, which is good for spleen and stomach; alsocontains saponins, mucilage, lubrication, nourishing role. Yam contains largeamounts of mucus protein, trace elements and vitamins, can prevent lipids precipitatein the blood vessel wall, prevent cardiovascular disease; mucus proteins alsohave a role in reducing blood sugar, can be assisted treatment of diabetes.Sweet potato contains large amounts ofmucus protein, which is a substance composed of collagen and mucuspolysaccharide. It can prevent fat precipitate in the cardiovascular system, tomaintain the elasticity of arteries, preventing premature atherosclerosis; butalso to prevent the atrophy of the liver and kidney tissue, to prevent theoccurrence of collagen disease, keep the digestive tract, respiratory tract andintra-articular lubrication. Sweet potato contains dehydroepiandrosterone(DHEA), it is an anti-cancer substances that can prevent breast cancer andcolon cancer.Asparagus contains a particularly rich setof proteins, folic acid, nucleic acid, selenium, etc, and there are having anti-cancereffects. Asparagus is rich in asparagines that can enhance the body's immunefunction. In addition, scholars isolated some saponin compounds from the ediblepart of the asparagus, and the vitro experiments showed that it can significantlyinhibite P388 leukemia cells. Asparagus can also be used as a means of assistedtreatment, can mitigate radiotherapy-induced loss appetite, nausea, vomiting,dry mouth and so on.Source:http://www.cosprm.com
Anti-cancer,and,resist,disease