How,Can,What,Say,Myself,Change health How Can What I Say To Myself Change My Life & Business

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I havebeen asked this question over and over in my life and my work as a PeakPerformance Coach and Turn Around Specialist. It has been asked equally betweenmy business and personal clients and friends.It is assimple as this.  Do you know how manythoughts you have each day of your life? The average person has between 60,000 and 90,000 thoughts per day thatis a lot of thoughts.We needto understand a few things about our brains and thoughts.  We are not going to get technical here; Ijust want to share with you some tools and techniques that WILL take you to thenext level of your journey.We havea Conscious mind and a Subconscious mind and we need to understand how theywork for us and sometimes against us. The good word is that ALL of us have the capability to make changes andstart directing our thoughts and manners so that we may use this most powerfultool that we have in our life.  We willstart with a few facts that will help you get a clearer understanding of thismethod.·        YourConscious mind is the logical mind that functions with logic (Logic is anothersubject)·        Youthink with the conscious mind and it is the programmer of the subconsciousmind, which is the creative mind that carries out the program.·        Thesubconscious mind is the automatic pilot of the mind.  It does not question or evaluate things thatreadily come into it.·        Thesubconscious also regulates all of your vital functions.  (think about this for a moment you do nothave to tell or instruct your brain to tell your heart to pump blood, or toinstruct your breathing, even that without these you would not be alive).   It does this automatic.·        YourSubconscious mind processes about 100 billion bits of information persecond.  Your Conscious mind processesabout 40 bits per second.  (This is alarge contrast).·        Youhave several types of brain waves Beta, Alpha, Theta, Delta, GammaAs yousee from just a small set of facts how important your subconscious mind is toyour everyday function and on all of your levels of life.   Your brain does not compute the answers toproblems; it retrieves the answers from your memory.  Your mind is continually drawing on informationfrom its hierarchical structure; recalling events from your past.  Remember, also it pulls from how you reactedto these situations, what you said to yourself, what others said to you.  It looks at how you may have reacted in fearor concern and it has made a pattern that will continue to respond in like kindeach time.  This keeps getting reinforcedover and over.  It became S.O.P.(standard operating procedure) for your patterns that govern your thoughtprocess which directs your actions toward your movement, and this can keep youfrom ever changing your thoughts and in reality keeping you from your goal anddesire.TheQuestion here is what we can do to move our subconscious mind to working for usinstead of against us.  Please note thatthe suggestions that I am making here today work, even that it is a short listand for the purpose of this article it is just a starting point to help youachieve momentum and to get you moving on your turn around phase.Scientistshave proven that the subconscious mind is a million times more powerful thanthe conscious mind.  Yes, I did say amillion times more powerful.  There arehundreds and hundreds of studies to back up this data.  The studies I have really dug deep into comefrom Harvard University and Stanford University.  So, let us get our subconscious mind aboard.·        Knowthat you are the President and C.E.O of your life.·        Youcontrol what goes in your mind.·        Youcontrol what you say to yourself about you and your situations·        KeyPoint:  The past Does Not Equal TheFuture.  Adopt this as a FACT…·        Createa list of what you want to be, achieve, desire, and what makes you happy.(Really) not what makes others happy, but you.·        Geta list of things that you say to yourself on a regular basis that you KNOW iscounterproductive to what you really desire. Examine these statements and create a new list of empoweringstatements.  (The Real ONES) For you mindwill work on your beliefs and we are now going to give it the truth.  Please KNOW that you are special, you deservehappiness and success and that you have the ability to DO IT.·        Isuggest these statements for you to affirm in your mind and heart…  (Just a start)·        MySubconscious Mind is my PARTNER in success·        Thenput together a different dialog with yourself and practice it over andover.  We have the ability to changethis.  If we build the right questions wewill get the right results.·        Havequiet time with yourself in prayer, meditation, visualize yourself there.  Feel it.See, Itreally does boil down to is what we say. What we say to ourselves.   Make aconscious effort to say who you really are, what you really want to become andachieve and I will see you at the top of where ever it is your heading.I couldgo on and on but this will get you started and you now have a KNOWING that itis YOU who is in the driver’s seat of your mind.  I challenge you today to move forward andenjoy the ride.“Knowing others is perspective, but knowingone’s own self is enlightened; conquering others shows strength, but conqueringone’s self shows true power.” LaoTzu, Tao Te Ching