The,lure,chili,When,the,pepper health The lure of chili
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When the pepper burning stimulate the tastebuds; whether summers or winters, North or South, both men and women were fallingin love with that eat profuse sweat, hooked feeling, "spicy" is unwittinglybecome the taste that most people can not live without it. It allows us toincreased appetite, hearty, quietly took away the pressure of a busy dayaccumulated. In the end, what kind of charm does the chili have, whether you caneat spicy food truly?Spicy charm is a kind of "pain",the researchers had been research peppers for up to 5 years, the first divisionof the Chinese territory of spicy food spiciness: "hot zone" in theupper reaches of the Yangtze, including Sichuan, Hunan, Hubei, Guizhou,Shaanxi, southern, spicy Index 151-25; northern "mild area, includingBeijing, Shandong, Shanxi, northern Shaanxi and Gansu most, Qinghai toXinjiang, spicy index 26-15; southeast coast, south of Shandong, Jiangsu,Shanghai, Zhejiang, Fujian, Guangdong, compared to avoid spicy "lightzone" spicy Index 17-8. the most favorite to eat spicy food is Sichuan, the second is Hunan,the third is Hubei.Why pepper make people more eat moreaddictive? Pepper charm comes from a " pain ". And the sweet, bitter,salty, sour, strictly speaking, " hot" is not a taste, but the bodyburning irritation. The stimulation sense brings pain, let the body to secretelarge amounts of endorphins to resist, and the EP also can let a person producethe feeling of pleasure. Therefore, when the pain stimulus fading, the body'sstress also releasing slowly.Eat spicy not only make people feel happy,in fact, as pharmaceuticalraw materials, pepper itself is rich in nutrition, has many healthbenefits. First of all, in the hot pepper, various vitamins and content isextremely rich. A small pepper include vitamin A, vitamin B, vitamin C, vitaminE, vitamin K, carotene, folic acid adn all kinds of vitamin. Secondly, pepperalso contains calcium and iron and other minerals and dietary fiber.Peppers including stem pepper, fresh pepper,pickled pepper, capsaicin supplier recommend that it isbetter to eat fresh pepper, because it contains more nutrients. In addition,peppers had better cooked to eat. Because chili contains a large number ofcapsaicin, may have on oral and gastrointestinal mucosa irritation. Afterheating, the gastrointestinal stimulation will decrease.Although eat spicy is fun, but eating too muchalso make people cant stand it. Experts teach you solution hot method: eatmore sweet and sour food. Sweet can cover and interference with spicy, acid andalkaline of capsaicin. Feel too hot, dipped in vinegar to drink a bowl of cold,sweet drinks, eat a cool fruit are very useful. If you are doing at home again,try to choose nourishing Yin, dry down, pours hot food to match, such as theduck, shrimp, crucian carp, bitter gourd, sponge gourd, cucumber, you can alsocook cool mung bean porridge, lotus leaf porridge to relieve inflammation. Thepepper, due to personal physical fitness is different, the bear level isdifferent. Cold hands and feet, easily anaemic person can eat more. Havegastric ulcers, esophagitis, hemorrhoids, and hyperactivity of fire due to yindeficiency, often constipation, acne people should eat carefully.Source:http://www.cospcn.com
The,lure,chili,When,the,pepper