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p.MsoNormal, li.MsoNormal, div.MsoNormal { margin: 0in 0in 0.0001pt; font-size: 12pt; font-family: Times; }div.Section1 { page: Section1; }More than half of Americans wouldlike to lose weight. But less than half of that number are seriously trying tolose weight. There are tons of ways to lose weight, but one of the mosteffective forms of exercise is walking. Walking off the weight is easy,affordable, and can be done anywhere. It doesnt require a gym membership, extra exercise equipment or apersonal trainer. So why not start walking to lose weight? Walkingis an aerobic exercise, which helps to lose weight and strengthen your muscles.All walking requires is time and a good pair of walking shoes. We are taught towalk, as a toddler so there is nothing new to learn before you start a walkingprogram. Walking to lose weight allows you to set your own schedule, goals, andlimitations. Eventhough a large majority of the population wants to lose weight, far lessactually stick to it. Many start a fitness program and then stop withoutgetting to their intended goal. Thats why its so important when starting arapid weight loss program to start slow and set up a schedule. If you have aset schedule for when you will walk, you are less likely to break yourcommitment to weight loss and walking. Plan everything else around your walkingschedule for 1 month. Ifyou are new to exercise or just starting out start with two, 10 minute briskwalks a day, 5 days a week. The extra 2 days take off so you dont burnout.Once you feel comfortable with 10-minute walks, after 1-2 weeks, move up to20-minute power walk. As you walk off the pounds you can increase the lengthand time of your walks. You will notice a change not only in your body image,but your energy will increase, improved mood and fell happier. Walking to loseweight might just be exactly what you need to meet your weight loss goals.
Walk,Off,The,Weight,p.MsoNorma